Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
--Find more FREE workout videos on my website: https://bit.ly/2qIYZ71
--Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq
--Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT
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Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
–Find more FREE workout videos on my website: https://bit.ly/2qIYZ71
–Download my list of afternoon ENERGY BOOSTERS: https://bit.ly/2RhXebq
–Order my FULL BODY Tone & Firm DVD: https://amzn.to/2YSdZKT
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Lovely. Just what I needed before work.
This is my first time working w/ you. Thanks Cindy! 😊
Thanks,that was such a great work out 🏋️
I do this workout every other day! Keeps me active and confident! ❤️Mumbai❤️
Cindy thank you so much. It was amazing. I'm 70yrs old from Philippines. I really appreciate it. Peace and Blessings to everyone.
Love your workouts, Cindy. I’ve been alternating upper and lower body workouts for a couple months now and I really noticed I had more strength when I had a big gardening day last Sunday! Thanks so much!!!
Thank you for the 15 minutes of weights! Very good range of muscle strengthening.
Hi just watched cindy, I found her very informative. And love the way cindy explains each exercise, very clear as l get confused when to breath in and out. So will be doing these definitely thank you
Hi im Siony from Philippines 63yrs old. i like your workouts. I do it everyday. Thank you Ma'am. My cholesterol now is in normal level. God bless❤
That was a great arm workout. Thank you.
Wow … I returned to this video and loved it again. Thank you so, CIndy. I will include you in my prayers for your easy healing.
I think you may have become my “ go to “. I have Ehlers-Danlos Syndrome , and refused a stair lift , bath hoist and electric wheelchair 10 years ago. It gets worse but if I persist with efforts it gets worse slower. Still walking still trying aged 70
Thanks for helping us to stay strong. Love this short strengthening video.
Thank you.
Great discovery for me🌹
Probably a good routine, but good lord, turn off that annoying twinkling music. It's all I can hear.
Just found you!
Good arm strengthening. What pound weights do you use?
Just wanted to wish you good luck with your forthcoming operation. I have been using your YouTube excercises classes over the last two years and I want you to know how much I have enjoyed them. They have been fun and uplifting while the outside world was dull and dreary.. While you are out of commission i am sure all your followers, like me, will carry on with your previous classes. Good luck. Dorothy Blane, Suffolk United Kingdom.
Thank you thank you so much for the video I need these so much for my mom🥳🥳👍🏼
I really enjoyed this workout,love your gentle style💫