Simple Stretches For Sciatic Pain For Seniors | Dealing With Sciatica | More Life Health

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With any pain, it’s important you focus on not only exercises/stretches but other aspects of good health.

Join me (Mike – Physiotherapist) in this video, as I show you 3 of my favourite stretches for sciatic pain and also discuss other aspects of your health to have a think about.

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Do your best and any questions ask below!

– Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #stretchesforstaticpain #seniorsfitness


mike samuels says:

Mike, how many sets do you recommend at one "sitting"? Mike Samuels

Linda Morgey says:

Try Weed Born

Hassan K says:

After following this exercise, i felt immediate relief from sciatic pain. Thanks to the therapist who shared this. I am 71years old.

Ana Sgambelluri says:

Great advice! Thank you 😊

YULONDA812 says:

i am unable to do some of these exercises especially the cross legged one is there a modified version for overweight patients with osteoarthritis arthritis in both knees thank you

M Elder says:

Excellent video. Just what I need. You explain everything perfectly. I know this will help me. Thank you.

Gene and Etta Sonnier says:

Wow!! Thanks 👍👍👍🤗

Lori Orlando says:

These stretches have been SO helpful!!! Thank you Mike!

Theresa Neivandt says:

My is severe none of this helped just made it worse

Lee Bonnecarrere says:

Just what I needed. Thank you.

Spookie Cupcakes says:

First of all I can't sit on my a** so stopped watching 2 seconds in.

Diane Sawatzky says:

I'm back and definitely helpful! Will return for sure and make this a habit! Thanks alot !

Diane Sawatzky says:

Doing your stretches! Got sciatica! Thanks will be back ! I'm 72 years old

Shilpa Kambli says:

Mike , just want to know, can I do these exercises more than one time?
Would like to inform following you,also gives me great relief, doing once only.

Lee Trec says:

Your sciatica stretches are amazing, thank you Mike

Author Stephanie Y. Garrett says:

I have a pinched nerve in my thigh area which Exercise is best to relieve the pain and numbness

davinski mac says:

The first stretch makes my left leg tingle and my calf gets pain.

Paulette Sifford says:

Wow! I just started following you and wondered if you had anything for sciatica. And YES! YES! YES! Thank you so much. You are doing great things for people so keep it up! Well done! I am quite happy to have found you.

9923 Xin says:

TQ for sharing.

Pam Mitchell says:

Thank you Mike! I like your pep talk about stress – we all could take a lesson from it!

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