Top 10 Strengthening Exercises for Painful Knees
Top 10 Strengthening Exercises for Painful Knees
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate stregthening exercises for your painful knees.
**UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: https://amzn.to/3uCKnkM
Interested in learning about the products mentioned in today's video:
1) Live Infinitely Exercise Ball : https://amzn.to/2S94PJf
This Week's Giveaway:
We are giving away a Flige Suspension Kit!
Giveaway Link: https://bobandbrad.com/giveaways
Purchase Link: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
Discount: Flige is offering an exclusive Bob & Brad discount for 30% off their suspension kit! Just use code BobBrad at checkout
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Massage Gun: https://amzn.to/2P3dwmm
Hanging Handles: https://amzn.to/2RXLVFF
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Top 10 Strengthening Exercises for Painful Knees
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate stregthening exercises for your painful knees.
**UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: https://amzn.to/3uCKnkM
Interested in learning about the products mentioned in today’s video:
1) Live Infinitely Exercise Ball : https://amzn.to/2S94PJf
This Week’s Giveaway:
We are giving away a Flige Suspension Kit!
Giveaway Link: https://bobandbrad.com/giveaways
Purchase Link: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
Discount: Flige is offering an exclusive Bob & Brad discount for 30% off their suspension kit! Just use code BobBrad at checkout
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Massage Gun: https://amzn.to/2P3dwmm
Hanging Handles: https://amzn.to/2RXLVFF
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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BOB! You’re touching me!
I will definitely do this exercise, my knee hurts more but also, a few months I sprained my ankle ; and so now my ankle hurts and my knee hurts worst.
I think it’s cause of my ankle.
Thank you so much Bob and brad. ❤️👍🏼
I have just recently found your website. My doctor recommended you! Love your help and I can’t stop lookin your many PT sessions. Found so many sessions to help besides the original reason I looked you up. Thank you so much for all your help and concerns for us!
Amazing help – 😊 thanks bunches and munches❣️
I appreciate all the help. I have water on my right knee. Hoping that these moves help. Regards,to both.
You guys are amazing
I absolutely love you fellas, thankyou for everything
I agree with Pamela. Love you guys. I recommend you all the time
Strengthen the muscles can decrease the pain in the joint, but if the ligamemts are loose you need to work on the ligaments, or the muscles will go back to being weak and the pain will come back, key is to do squats as slow as possible till the muscles fatigue, then your working the ligaments
bone on bone on lateral side. how to strengthen muscles without lunges
Helped me on the first day—- I will continue to do these
Stretch 2:10
Why don't you provide time slots? It is ridicoulous. And I saw it in some your other videos. No numbers during showing of exercises. Literally you force to watch every single second. Only this tells us about poor quality.
Where can I get the suspension straps? Any link please ?
Did the first 2 ones and my legs are burning already
Hi Fellas, This morning I was watching in bed while icing my knee. After I had taken Tramadol and 500 mg if Tylenol. I haven’t found relief in days. You demonstrated a quick simple exercise, foot up on chair holding and supporting both sides of the knee, gently twisting inward. I would have NEVER twisted my painful knee. First, it didn’t hurt secondly it was better and pain free in seconds, I didn’t even do reps! You are the absolute BEST! Thank you, from the bottom of my heart 💜
Leg extensions :Who can't do these??? – me lol lateral release caused more knee cap pain, then had a repeat lateral release and a tibial tuberosity transfer 2 months ago. lol everything is stiff and sore but its getting there.
¯_( ͡° ͜ʖ ͡°)_/
You guys are so ethical in that you show alternatives to buying equipment. Shows your hearts are in the right place! We appreciate you both so much!
Its better than standup