Runner's Knee Pain Exercises & Stretches – Ask Doctor Jo
Runner’s knee, aka patellofemoral pain syndrome (PFPS) or chondromalacia patellae, is very common in runners. Runner’s knee symptoms often come from tight muscles causing knee pain and imbalances. This video has some runner’s knee treatment exercises and stretches, and here are some more: https://youtu.be/rRRV9MfGIFE?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Related Videos:
Shin Splints Stretches & Exercises
https://youtu.be/Z2G5WCJBpps?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
3 Best Stretches for Knee Pain
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
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Doctor Jo is a Doctor of Physical Therapy.
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Runner's Knee Exercises & Stretches:
https://www.youtube.com/watch?v=OwLe74JrAHg
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Runner’s knee, aka patellofemoral pain syndrome (PFPS) or chondromalacia patellae, is very common in runners. Runner’s knee symptoms often come from tight muscles causing knee pain and imbalances. This video has some runner’s knee treatment exercises and stretches, and here are some more: https://youtu.be/rRRV9MfGIFE?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Related Videos:
Shin Splints Stretches & Exercises
https://youtu.be/Z2G5WCJBpps?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
3 Best Stretches for Knee Pain
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
http://www.patreon.com/askdoctorjo
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
Doctor Jo is a Doctor of Physical Therapy.
http://www.AskDoctorJo.com
http://www.facebook.com/AskDoctorJo
http://www.pinterest.com/AskDoctorJo
https://www.instagram.com/AskDoctorJo
http://www.twitter.com/AskDoctorJo
http://plus.google.com/+AskDoctorJo
=======================================
Runner’s Knee Exercises & Stretches:
https://www.youtube.com/watch?v=OwLe74JrAHg
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Are these done before work after workouts
Thank you. I am going to try these suggestions now.
What frequency should I use? Ie how many days a week can I do these exercises?
Hey Jo, do you think it's possible to correct chondromalacia with valgus knee deformity?
Thank you for these exercises. Can you please tell me what the puple pillow you use for head support is called and where I can purchase one? Thank you.
Just 2 sets of 8:10 and i am a lot relieved of the pain… Magic! 👏
Dr how are you?
Thank you doctor Jo!!
Thank you love the 3rd one
Thank you mam❤
i have had severe knee pain for almost 1 month so far after a run (hadn't trained for a while!) and it wouldn't go away no matter what. i must say I tried your exercises and on day 2 after the exercises it was the first day I woke up without pain 🙂 will keep doing them thanks and congrats on ur great work ! (subscribed 🙂 )
I'm sure it's itb band issues I have. Started in my hip, then I realised it was in my knee, then it was sciatica. I never use to warm up or down and it caught up with me. I'll be sure to start doing these religiously.
I hurt my knees doing sissy squats and leg presses . One day it felt like crushing… I ended up with runners knee, jumpers knee, and pes anserine tendonitis… could it be a mechanical problem, given that my knees are not aligned with the tibias? They are clearly inward, as a physical therapist told me when I was a child.
Wish I could find someone who could teach me how to train safely…
DOGGIE HEADBAND!!!!!😍😍😍😍
Dr. Jo, thank you for all your clips and advice. I have been following you from Thailand and my problems improve thanks to you! Please come to Thailand and I will take you on a tour of Thai street food!!!
What if my knee cap goes inward
My knees were hurting during my run you really helped to allow me to keep going
Recently started running after a long time. Was suffering from pain on the side of my knee. The twisted leg forward bend and the ITB stretch made the pain go away. I'll be stretching before and after every run from now on. Thank you Dr Jo.
already feeling better thank you!