10 Best Knee Stretches for Knee Pain Relief – Ask Doctor Jo

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These knee stretches are a great way to help relieve knee pain in the several muscles that cross and end at the knee joint. When any of them are tight, they can cause knee pain and knee stiffness. More knee pain stretches: https://youtu.be/aqkndmrDoCw?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

These are my favorite knee stretches to help relieve knee pain.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


AskDoctorJo says:

Purchase a printable worksheet with the knee stretches in this video here: https://www.askdoctorjo.com/purchase-knee-stretches-worksheet
Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! Find all of my videos at youtube.com/askdoctorjo

Mieka M says:

Pretty dogs😍😍😍😍

kojack says:

Great video I had instant results. Have some biker knee pain on the outside and this helped right away. Will purchase worksheets as I appreciate this type of online support. THanks again.

Nostril Nuisance says:

i love how shes holding a colossal titan

Mary Viera says:

Great help.
I am going to try these for pain on my right knee especially coming down the stairs.
Question: 1. how many times for each exercise?
2. Should I do these for both legs?
Thank you in advance!!!

Rishita Burman says:

Dr. Jo will it help with pain due to running?

Jack Sprat says:

This is one of the best videos that I have seen. Great simple explanation. I run and have at the moment got a knee injury, which is being helped and resolved by these methods. Thanks Doc…

Maki Joy says:

does anyone else have the hardest time/most pain with the groin stretching?

Iulia-Andreea Grigore says:

How many reps should I do per exercise ?

Brooke Beddoe says:

Did these stretches with my 63 yo dad. I think there was more swearing and complaining from him than was necessary…but still effective. Thank you for sharing!

Leah Zajac says:

Thank you!!!!!

Gina Pera ADHD Roller Coaster says:

Just what I was looking for. Great delivery. Thank you!

Mohammed Ahmed says:

I have on old osgood shlatter desiese, when I run in the beginning my knee hurts then it goes away when I finish running it hurts again what stretch do u recommend

TUlip2 says:

Thank you for your excellent videos. 🐶👍❤🐕

Riyanna Nina says:

I walked on my feet around 1km just to get taxi. My feet felt really sore. Then when i tried this. It was such a relief😭😭😭

M.sohaib Marral says:

My front uper kne pain donig legs workout please help 🙏

Cindy P says:

Going to do try this. Don’t know what I did but I was up all night with knee pain. Tried heat & ice no relief. Hurts when I’m doing nothing even to touch & stairs UGH 😩 !!! & This is my good leg!!! Had to cancel my entire day !!

Lord Xhorxhi says:

I thought that was the colossal titan

C 888 says:

Thank you so very much! My knee honestly feels better. I paused the video after each instruction, others watching, and did the stretch for 30 seconds. That time just felt right for me. 😊

Sharon Mitchel says:

I think the sit to stand squats are beginning to make sense! I did 10! One of my challenges is my left knee falling a bit inward.

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