10 Best Knee Stretches for Knee Pain Relief – Ask Doctor Jo
These knee stretches are a great way to help relieve knee pain in the several muscles that cross and end at the knee joint. When any of them are tight, they can cause knee pain and knee stiffness. More knee pain stretches: https://youtu.be/aqkndmrDoCw?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
These are my favorite knee stretches to help relieve knee pain.
Related Videos:
3 Best Stretches for Knee Pain:
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Knee Pain Stretches & Exercises:
https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
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10 Best Knee Stretches to Relieve Knee Pain:
https://www.youtube.com/watch?v=ZT85Ju0DuyU
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
These knee stretches are a great way to help relieve knee pain in the several muscles that cross and end at the knee joint. When any of them are tight, they can cause knee pain and knee stiffness. More knee pain stretches: https://youtu.be/aqkndmrDoCw?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
These are my favorite knee stretches to help relieve knee pain.
Related Videos:
3 Best Stretches for Knee Pain:
https://youtu.be/c_IklPBFMrM?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Knee Pain Stretches & Exercises:
https://youtu.be/Qv9XGskry4M?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards:
http://www.patreon.com/askdoctorjo
SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo
=======================================
10 Best Knee Stretches to Relieve Knee Pain:
https://www.youtube.com/watch?v=ZT85Ju0DuyU
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Pretty dogs😍😍😍😍
Great video I had instant results. Have some biker knee pain on the outside and this helped right away. Will purchase worksheets as I appreciate this type of online support. THanks again.
i love how shes holding a colossal titan
Great help.
I am going to try these for pain on my right knee especially coming down the stairs.
Question: 1. how many times for each exercise?
2. Should I do these for both legs?
Thank you in advance!!!
Dr. Jo will it help with pain due to running?
This is one of the best videos that I have seen. Great simple explanation. I run and have at the moment got a knee injury, which is being helped and resolved by these methods. Thanks Doc…
does anyone else have the hardest time/most pain with the groin stretching?
How many reps should I do per exercise ?
Did these stretches with my 63 yo dad. I think there was more swearing and complaining from him than was necessary…but still effective. Thank you for sharing!
Thank you!!!!!
Just what I was looking for. Great delivery. Thank you!
I have on old osgood shlatter desiese, when I run in the beginning my knee hurts then it goes away when I finish running it hurts again what stretch do u recommend
Thank you for your excellent videos. 🐶👍❤🐕
I walked on my feet around 1km just to get taxi. My feet felt really sore. Then when i tried this. It was such a relief😭😭😭
My front uper kne pain donig legs workout please help 🙏
Going to do try this. Don’t know what I did but I was up all night with knee pain. Tried heat & ice no relief. Hurts when I’m doing nothing even to touch & stairs UGH 😩 !!! & This is my good leg!!! Had to cancel my entire day !!
I thought that was the colossal titan
Thank you so very much! My knee honestly feels better. I paused the video after each instruction, others watching, and did the stretch for 30 seconds. That time just felt right for me. 😊
I think the sit to stand squats are beginning to make sense! I did 10! One of my challenges is my left knee falling a bit inward.