10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

Share it with your friends Like

Thanks! Share it with your friends!


Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these muscles will help keep the knee strong to relieve knee pain and reduce knee injury. More knee pain exercises: https://youtu.be/Usv1mzDxdTw?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q

Related Videos:

Knee Strengthening Exercises:

Knee Pain Relief Exercises & Stretches:


Top 10 Knee Pain Strengthening Exercises:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


AskDoctorJo says:

Buy a printable worksheet with the knee exercises in this video here: https://www.askdoctorjo.com/purchase-knee-exercises-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

E. Hill says:


Jill Robbins says:

Thank you!!!

Ram Lalli says:

Doctor I would like to do these but I am too lazy am in pain constantly with osteoarthritis so get lazy help me please 🙏

Shairs Ko says:

How many reps and rounds doc?

Philip Hearne says:

How many sets of these should I do

judith sunico says:

I found comfort in this kind of exercise more easier. Thanks

handman says:

Good overview

Alexandra Schroeder says:

Are there exercises that can be done to stabilize the STFJ?

Linda Kightley says:

Thankyou for such detail exercise. 6 months ago I fell down my stairs and I have suffered knee pain hip pain and lots of pins and needles. I feel that your exercises have been a god send whilst waiting for a physiotherapist. So I say huge thanks.

Jeanette Saula says:

Thanks for your help
I’m watching from South Africa

Jay says:

i love you doctor jo 💯💯

Grace Garcia says:

Nice and easy exercises. Thank you

Charmaine Enile says:

great workout

Charmaine Enile says:

wonderful workout great advice

Dinkar Muthal says:

I am vegetarian n suffering from knee joint pain ,which type food is proper for relief from pain?

Pete Kadenz says:

Many thanks, that’s very clear and simple; and with helpful explanations of why to do the exercise.

Mick Soden says:

Beautifully presented as ever.thank you

Angelina Semilla says:

Thanks you so much . I've learned a lot

Cyn Tin says:

Oh thank you so much but works also with lungs pain n teet

Write a comment


Prevent Falls Neuro-Balance Therapy