Zumba for Seniors | 12 Mins | Fit Over 50 | Fun Songs!
Start the year strong with this 12-minute dance fitness routine for seniors! You will feel like you're part of a live class and the music will definitely get you out of your seat. Enjoy!
#seniordancefitness #fitover50 #danceworkout #zumbagold #zumbaforseniors #danceforseniors #dancecardioforseniors
Remember to take it at your own pace and comfort level - be sure to consult a doctor before starting any exercise routine. If you like what you see, hit the subscribe and like buttons, and feel free to leave any feedback in the comments section!
Follow us at:
Instagram: @goldeyfit
Facebook: www.facebook.com/groups/344371076843353/
Start the year strong with this 12-minute dance fitness routine for seniors! You will feel like you’re part of a live class and the music will definitely get you out of your seat. Enjoy!
#seniordancefitness #fitover50 #danceworkout #zumbagold #zumbaforseniors #danceforseniors #dancecardioforseniors
Remember to take it at your own pace and comfort level – be sure to consult a doctor before starting any exercise routine. If you like what you see, hit the subscribe and like buttons, and feel free to leave any feedback in the comments section!
Follow us at:
Instagram: @goldeyfit
Facebook: www.facebook.com/groups/344371076843353/
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looks terrible, no rhythm, music doesn’t coordinate with movement
Wow to fast 🤦🏽♀️😌😌😌
Too fast for me!
Yes too fast for beginners!
Too fast for the poor seniors. Slow down girl
Excellent instructor
Very nice use full to senior citizens tq …..
The one with Blue white dress and sunglasses is in her own world!!!!!
I like it.. I am 65.. 🏃♀️💃
Sorry but the instructor cannot keep up with the music
This was perfect! You can go at your own pace. March in place if tempo is too fast and catch up when you can!! ❤️
A great draw by India is being played out in the background
Music is too fast especially for seniors
I watched this and worked out with you! 57 here and it was a good workout. I thought that was baseball on the TV..then I realized it was Cricket!
Music to fast, for seniors, and tempo no one can dance to! 🤔
My mom loves your class – me too!
If only the instructor could stay on tempo.
I've seen and worked out through many youtube cardio videos. This was mediocre so I will give the cons first: for the first song, the instructor was out of step with the music part of the time, same with the last song. The lady who was closest to the camera in blue pants and blue and white top could hardly move to this fast paced group of steps and after the first song could no longer be seen in the video. This was a moderately fast pace for any age group and no one I saw in this group was able to keep up with most of the steps. It's hard enough as a senior to keep up your confidence and head together with a much younger instructor who is able bodied but add the fact that the instructor was going very fast with sudden changing of steps. In the place of any of the seniors I saw here, I would have been disheartened and dissatisfied, mostly because of the pace. Pros: very good music, motivated instructor who was well prepared as she didnt flounder but comfortably and smoothly went through the session.
Thank you for sharing this with us!