The "Perfect" Workout For Older Adults (Seniors)

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The “Perfect” Workout For Older Adults (Seniors)

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Bob and Brad discuss everything you need to know about trigger finger and how to fix it.

Video Chapters:
0:00 Intro
0:21 Topic
0:47 Warmup
1:56 W’s
2:33 Arm Curls
2:57 Arm Raises
3:31 Chair Dips
4:09 Chin Tucks
4:49 Sit to Stands
5:40 Leg Abduction
6:26 Leg Extension
6:58 Heel Raises
7:55 Shoulder Flexion
8:32 Shoulder Extension
9:06 Knee Extension,
10:15 Split Squats
11:04 W’s
11:54 Outro  

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link:

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X6 PRO Massage Gun with Stainless Steel Head:
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Neck and Back massager:
Handheld Massager:
Foot Massager:

C2 Massage Gun:
Q2 Mini Massage Gun:

C2 Massage Gun:
Q2 Mini Massage Gun:

C2 Massage Gun:
Q2 Mini Massage Gun:

C2 Massage Gun:
Q2 Mini Massage Gun:

Knee Glide:
Fit Glide:
Foot Massager:

Blood Pressure Monitor:

Resistance Bands:
Pull Up Bands:
Resistance Bands for Legs and Butt:
Hanging Handles:
Grip and Forearm Strengthener:
Wall Anchor:
Exercise Ball:
Pull-Up System:

Booyah Stik:
Stretch Strap:

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Great! Thank you!

Simon Rankin says:

I think these guys are simply great fun ,i cant go to bed without at least one video. …

Valerie Escabi says:

Hi Bob and Brad ♥️💖

Joan Young says:

Thank you…a great routine. 👍. Chuckles along the way ☺️

Malinda Allen says:

I'm setting a timer to remind me to do these through the day.

Lv2Rd Honu says:


Kram Kalisthenics says:

I'm 64, training calisthenics for 4 years. Bob and Brad, I'm a senior try my workouts!

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Susan says:

I loved Gunsmoke, too! Thank you both very much for making exercise fun. Love from your 71 year old groupie

Bridget Amato says:

People watch you because your knowledgeable, down to earth, and funny;) I watch you all the time;) Also, I tell my clients to watch you for more movements to do to stay pain and injury free. Keep moving is the key to aging gracefully;)

linda nathan says:

New teeth please

Jon Soto says:

Thank you for offering workout for seniors. Love y’all 💕🎉❤️🇨🇦

Amp says:

Nice workout! 💪

di lombardo says:


Sharon Ryan says:

I find the routine of repetitive exercises really boring so I love the fact you guys make it fun with your friendly chit chat and jokes. Really motivates me and makes it easy for me to want do this routine everyday.

MarthaMMOB says:

I can't thank you enough for this class! Feelin' much better after these series

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