Patellar Tendinopathy Rehabilitation | Jumper's Knee Rehab
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Patellar Tendinopathy Rehabilitation | Jumper's Knee Rehab
https://youtu.be/VSSg0e3MX7c
00:00 Opener
00:23 intro
03:13 Stage 1 Isometrics
04:44 Stage 2 Isotonics
06:17 Stage 3 Energy Storage Exercises
08:45 Stage 4 Return-to.sport
09:47 Outro
📚 ARTICLES: Malliaras et al. (2013): https://pubmed.ncbi.nlm.nih.gov/23494258/
Kongsgaard et al. (2009): ttps://pubmed.ncbi.nlm.nih.gov/19793213/
Cook et al. (1997): https://pubmed.ncbi.nlm.nih.gov/9429013/
Bahr et al. (2014): https://pubmed.ncbi.nlm.nih.gov/24782482/
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#physiotutors #jumpersknee #rehab
🎶 Intro/Outro Track: Pharien - What You Say
Link: https://youtu.be/jOrrBSrXbyo
------
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
ONLINE COURSES: https://study.physiotutors.com
GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
OUR APPS:
📱 iPhone/iPad: https://apple.co/35vt8Vx
🤖 Android: http://bit.ly/2QvqKKb
🆕Merchandise: https://teespring.com/stores/physiotutors
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/_3MMKHqoZrs
Patellar Tendinopathy Rehabilitation | Jumper’s Knee Rehab
https://youtu.be/VSSg0e3MX7c
00:00 Opener
00:23 intro
03:13 Stage 1 Isometrics
04:44 Stage 2 Isotonics
06:17 Stage 3 Energy Storage Exercises
08:45 Stage 4 Return-to.sport
09:47 Outro
📚 ARTICLES: Malliaras et al. (2013): https://pubmed.ncbi.nlm.nih.gov/23494258/
Kongsgaard et al. (2009): ttps://pubmed.ncbi.nlm.nih.gov/19793213/
Cook et al. (1997): https://pubmed.ncbi.nlm.nih.gov/9429013/
Bahr et al. (2014): https://pubmed.ncbi.nlm.nih.gov/24782482/
Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
Follow on Instagram: http://bit.ly/IG_PT
Follow on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT
🚗 Use our Tesla referral link: https://ts.la/andreas85965
#physiotutors #jumpersknee #rehab
🎶 Intro/Outro Track: Pharien – What You Say
Link: https://youtu.be/jOrrBSrXbyo
——
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
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how many days i should be in stage 1 so i can move to stage 2 please ?
Bro while attempting jump round house kick I got knee injury.
It was terrific as I felt something been slipping inside the knee,
Moreover immediately after attempting standing up I felt like slippage of tibia from knee cap
This is great to know. I'm in my 3rd year of DPT school right now and we were taught that the traditional method of eccentric loading is the preferred treatment for tendinopathy. Very interesting!
I’ve had jumpers knee for over 2 years and playing basketball hurts so bad but I’m not gonna stop so I hope this works
question: i was doing so well and the pain was disappearing for all light activities, then managed to miss 2 steps on the way down the stairs, in which one knee took the brunt. it only hurt the next day. for about 3 days to now, the pain has been consistently a dull 1 or 2 and i cant even stand up or sit down without it panging unless i do so slowly. have i set my progress back?
I had knee tendonitis that forced me to stop any activity. I was able to go back running after 6 long months. Then after 4 months of running the pain come back and I had to stop again. 😥. Its really depressing. What can be done to cure this problem for good?
Since I’ve now been diagnosed with gluteal tendinopathy, meralgia paristhetica, and
Greater Trochanteric Pain Syndrome in Addition to Patellar Tendonitis/Tendonopathy, I can’t do all of your exercises. Do you have modifications??
How did you know when to go to stage 2?
this is so good in structure, instruction and presentation aesthetic. i just moved from bodyweight eccentrics to heavy isotonics and i notice a positive difference after the first session. mine is in both knees; my right started with tendonopathy, then my left developed it for doing the work of both legs up and down stairs for a month. i see myself doing sprints and box jumps in no time
Great video, very comprehensive. I'm suffering at the moment so will definitely try this.
Sorry if I missed this in the video, bud can someone let me know what the indication was to go from stage 1 to 2? Thank you!
Man, I was stressed out thinking that I wouldn't be able to get better soon and return to volleyball but after watching this video, my leg performance has improved greatly. I'm currently towards the end of my isotonics stage and my legs have improved from the 2 weeks of beginning these exercises with the isometric leg extensions being the exercise that helped me most. Thank you very much!
Which famous athletes see this injury? Can you help me
Dislocated both of my patellas any advice
Ive watched atleast a hundred of these videos in dealing with this acursed disease…this is possibly the best one. The most concise and thorough video there is that covers from the pathology to the full rehab process while providing evidence.
Do you do these on the sore knee ?
This is pure gold! Thanks a lot for the great content guys!
How long should I do stage 1 and stage 2 for before going into stage 3? If i experience pain trying to do stage 3, does that mean my body is still not ready for stage 3 yet? Cheers, Zaine.
What reps and sets do you choose for the acceleration/change of direction drills? What factors affect the choice of reps and sets for these?
Many thanks,
Aleksandra
Hi there, Are there any guidelines for hamstring and calf training in patients with diagnosed jumper's knee?