(1 Hr) Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, Yoga Therapist
This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help ease your pain. And a warm welcome to Debbie and Jamie! How wonderful to have them join in our noon class and have some fun with us at Yoga Vista! They first saw us on YouTube, and stopped by to see us in action. Debbie got a front row seat, and Jamie manned the camera! Thanks for supporting and believing in our work!
No ads! Buy this class for $6.99
https://watch.yogavista.tv/programs/sherry-zak-morris-chair-yoga-class-banishing-back-pain
This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help ease your pain. And a warm welcome to Debbie and Jamie! How wonderful to have them join in our noon class and have some fun with us at Yoga Vista! They first saw us on YouTube, and stopped by to see us in action. Debbie got a front row seat, and Jamie manned the camera! Thanks for supporting and believing in our work!
No ads! Buy this class for $6.99
https://watch.yogavista.tv/programs/sherry-zak-morris-chair-yoga-class-banishing-back-pain
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What is the did when I subscribe.
Quiero en castellano
I can not that you enough.
love your yoga class
What is this
You are one of the best teachers and I have done yoga over 40 years (82 yrs. old ) and help seniors that I am here with to also do chair yoga. Yours is amazing and need to really learn from you.
It is gorgeous, Sherry! You are full of spirit. Thanks God for sending Sherry for us
I just want to thank you for posting this video, it's 4:25 am I've been up for hours scared to go to sleep because I have chronic lower back pain and I didn't want to wake up pain and not be able to get up for work or take my kids to school, you have no idea how much this has helped release so much tension and stress I've been carrying around 😭🙏🏾❤️ thank you so much.
hey ,if anyone else wants to discover exercise for elderly try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some great things about it and my colleague got great success with it.
Love all your videos
Sherry I'd just like to tell you how much you've helped me through this pandemic if it wasn't for you i wouldn't even be mobile i watch you any day that I'm having Fibro pain and it always help Thanks again and God Bless
I will be 88 yo in two weeks I'm so glad you are here and that I found you. Thank you so much!
I love this Yoga! I do alternate ones each day. My back is so much better! I am 71 and still doing everything I have always done including working part time.
There was just WAY too much talking!
This was great … for the first 31 minutes … until chair yoga became standing yoga. Wow! 13 1/2 minutes in a row of standing during this 1-hr chair yoga session!
Thank u again Sherry its fun and interesting love it
I am very grateful to you Sherry God bless you more
Thank you again Sherry for another' wonderful moment spent with your beautiful class yoga God bless u more
Thank you again for this inspiring n relaxing video you shared with us im grateful God bless you
Wonderful yoga im enjoying so much