(1 Hr) Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, Yoga Therapist

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This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help ease your pain. And a warm welcome to Debbie and Jamie! How wonderful to have them join in our noon class and have some fun with us at Yoga Vista! They first saw us on YouTube, and stopped by to see us in action. Debbie got a front row seat, and Jamie manned the camera! Thanks for supporting and believing in our work!

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  • Views:656 views
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  • Categories: chair yoga


Daniel Poirier says:

What is the did when I subscribe.


Quiero en castellano

Johnny Salter says:

I can not that you enough.

Leonie du Plessis says:

love your yoga class

Vasilica Ciuca says:

What is this

Jone Augustin says:

You are one of the best teachers and I have done yoga over 40 years (82 yrs. old ) and help seniors that I am here with to also do chair yoga. Yours is amazing and need to really learn from you.

Rumondang Lumban Gaol says:

It is gorgeous, Sherry! You are full of spirit. Thanks God for sending Sherry for us

Aijonlon Key says:

I just want to thank you for posting this video, it's 4:25 am I've been up for hours scared to go to sleep because I have chronic lower back pain and I didn't want to wake up pain and not be able to get up for work or take my kids to school, you have no idea how much this has helped release so much tension and stress I've been carrying around 😭🙏🏾❤️ thank you so much.

Johnniely Barreto says:

hey ,if anyone else wants to discover exercise for elderly try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some great things about it and my colleague got great success with it.

Dorothy Daiute says:

Love all your videos

susie Vidal says:

Sherry I'd just like to tell you how much you've helped me through this pandemic if it wasn't for you i wouldn't even be mobile i watch you any day that I'm having Fibro pain and it always help Thanks again and God Bless

Marlene Whittaker says:

I will be 88 yo in two weeks I'm so glad you are here and that I found you. Thank you so much!

Shirley Harris says:

I love this Yoga! I do alternate ones each day. My back is so much better! I am 71 and still doing everything I have always done including working part time.

Deb E says:

There was just WAY too much talking!

Angela Frasca says:

This was great … for the first 31 minutes … until chair yoga became standing yoga. Wow! 13 1/2 minutes in a row of standing during this 1-hr chair yoga session!

Cleo Rebadulla says:

Thank u again Sherry its fun and interesting love it

Cleo Rebadulla says:

I am very grateful to you Sherry God bless you more

Cleo Rebadulla says:

Thank you again Sherry for another' wonderful moment spent with your beautiful class yoga God bless u more

Cleo Rebadulla says:

Thank you again for this inspiring n relaxing video you shared with us im grateful God bless you

Cleo Rebadulla says:

Wonderful yoga im enjoying so much

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