The 5 BEST Exercises For Golfer's Elbow (Evidence Based)
Get our program here: https://store.e3rehab.com/products/golfers-elbow
What are the best stretches, strengthening, or other kinds of movements for golfer's elbow? Well we'd make a strong argument that these 5 are the best! These 5 are based on a review of the current research on golfer's elbow and the various factors that are associated with it.
Utilizing these 5 exercises you'll address the local capacity of the tissues around the medial epicondyle, while also developing the entire kinetic chain, maximizing upper body function that may contribute to the function of the medial elbow structures.
If you think there are other movements that we should classify as "best" exercises for it, comment down below and let us know what you think!
As well, tell us in the comments what kind of pathology or condition you'd like us to cover the best exercises for in the future!
Introduction (0:00)
Exercise 1 - 2:08
Exercise 2- 3:57
Exercise 3 - 5:50
Explaining Shoulder Muscle Overlap - 7:19
Exercise 4 - 8:43
Exercise 5 - 9:55
Summary - 10:45
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References:
https://www.researchgate.net/publication/332745179_The_Impact_of_Tennis_and_Golfer's_Elbow_on_Shoulder_External_Rotators_and_Abductors_Peak_Torque
https://www.scitechnol.com/peer-review/sport-specific-adaptation-in-rotation-range-of-motion-in-the-elite-golfers-shoulder-zpeM.php?article_id=4824
https://pubmed.ncbi.nlm.nih.gov/19822769/
https://www.researchgate.net/publication/316352273_Isokinetic_Parameters_of_Shoulder_Joint_in_Tennis_Elbow_Versus_Golfr's_Elbow
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Get our program here: https://store.e3rehab.com/products/golfers-elbow
What are the best stretches, strengthening, or other kinds of movements for golfer’s elbow? Well we’d make a strong argument that these 5 are the best! These 5 are based on a review of the current research on golfer’s elbow and the various factors that are associated with it.
Utilizing these 5 exercises you’ll address the local capacity of the tissues around the medial epicondyle, while also developing the entire kinetic chain, maximizing upper body function that may contribute to the function of the medial elbow structures.
If you think there are other movements that we should classify as “best” exercises for it, comment down below and let us know what you think!
As well, tell us in the comments what kind of pathology or condition you’d like us to cover the best exercises for in the future!
Introduction (0:00)
Exercise 1 – 2:08
Exercise 2- 3:57
Exercise 3 – 5:50
Explaining Shoulder Muscle Overlap – 7:19
Exercise 4 – 8:43
Exercise 5 – 9:55
Summary – 10:45
—-
References:
https://www.researchgate.net/publication/332745179_The_Impact_of_Tennis_and_Golfer’s_Elbow_on_Shoulder_External_Rotators_and_Abductors_Peak_Torque
https://www.scitechnol.com/peer-review/sport-specific-adaptation-in-rotation-range-of-motion-in-the-elite-golfers-shoulder-zpeM.php?article_id=4824
https://pubmed.ncbi.nlm.nih.gov/19822769/
https://www.researchgate.net/publication/316352273_Isokinetic_Parameters_of_Shoulder_Joint_in_Tennis_Elbow_Versus_Golfr’s_Elbow
—–
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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lol that golf swing though haha
Thankyou for this video. A couple years ago I started to experience tennis and golfers elbow. I’m a carpenter and obviously my hammering doesn’t help, but also the constant squeeze of using my nail gun, really agitated my tennis and golfers elbow. I’m going to adopt this videos stretches and exercises and hopefully the pain will reduce in my left arm.
It’s a constant ache all day everyday not hugely painful but just always there. It’s tiring actually and gets me in a bad mood I feel. Annoying cus I love my job but now I get pain from my job too.
I really hope these exercises help.
Many thanks
Tom North
Have golfers elbow from a jiu jitsu accident. Been about 3 weeks but still feeling a bit of pain. Hopefully this helps 🙏 thanks for posting!
I have that pain when doing shoulder external rotation and feel something like a muscle move
Great Legs doctor Sam ….and shorts 😍
I think I developed golfer's elbow specifically from ramping up my reps on the manual bench press, plus ramping up my pushup reps. I laid off a couple weeks, icing the area, and it seemed to appear again when I resumed. I'm trying your exercises, but am curious how long should I hold off before attempting the gym again? Thanks much!
How many sets for each exercise?
How many times per day or how many days per week?
Hi sir my elbow is not fully back range of motion.recently four months back,I had completed my elbow surgery in dislocation and fracture.my right hand elbow is not fully straightening and flexion.please post me elbow flexion and straightening exercises videos
Thanks for the video will try out
Motorcycle clutching is doing it for me.
I'm a CNA and I have golfers elbow from lifting my patients. These exercises are really helpful with relieving the pain!
How often should these be done?
Great video guys. Thank you
Есть русский перевод ?
Thank u so much! Im so grateful for the exercises and all the research u've should god bless u all!
Looking forward to trying some of these out – thanks!
I'm surprised not to see the Theraband Flexbar exercise listed here.
How much pain is acceptable while doing the 2 main rotation exercises?
That golf swing is going to cause more problems than elbow pain.
so far, only tried the first 2 exercises, and man, what a difference! and it's only been 1 week!! very excited about the path forward 🙂 i was skeptic because these are so seemingly simple. thank you so much.