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Find out how physiotherapy can help you manage knee osteoarthritis symptoms, such as pain, swelling, and stiffness. Watch this video for step-by-step exercises to get started.

#knee #osteoarthritis #DIY #physiotherapy

Other videos:
Breast Self-Examination (It Can Save Your Life) – https://youtu.be/LrfE6JUwIms
How to Identify a Stroke – https://youtu.be/zdDMIOToasQ

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Comments

dee MAVERICK says:

This is so very pain to do.

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KeriLyn2980 says:

i like this video…. I am going to start doing these once a day to help strengthen my knees back up!

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Gwenevere Butler says:

Thanks for sharing!

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foul mouth Japanese says:

Nice knee exercises

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Soul Society says:

Reduce Osteoarthritis pain with lemon eucalyptus

Lemon eucalyptus essential oil has analgesic and anti-inflammatory properties.

https://www.youtube.com/watch?v=il0YMwyAUtk&t=5s

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Jan Joyce Lehde says:

Thanks for these exercises. I would suggest saying "raise the foot" rather than "raise the leg" as shown in the video.

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Narasimha K says:

Am an athlet Is osteoarthritis gap be filled with these exercises at the age of 30

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