Strengthening Exercises for Knee Osteoarthritis (Part 1)
Find out how physiotherapy can help you manage knee osteoarthritis symptoms, such as pain, swelling, and stiffness. Watch this video for step-by-step exercises to get started.
#knee #osteoarthritis #DIY #physiotherapy
Other videos:
Breast Self-Examination (It Can Save Your Life) - https://youtu.be/LrfE6JUwIms
How to Identify a Stroke - https://youtu.be/zdDMIOToasQ
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Find out how physiotherapy can help you manage knee osteoarthritis symptoms, such as pain, swelling, and stiffness. Watch this video for step-by-step exercises to get started.
#knee #osteoarthritis #DIY #physiotherapy
Other videos:
Breast Self-Examination (It Can Save Your Life) – https://youtu.be/LrfE6JUwIms
How to Identify a Stroke – https://youtu.be/zdDMIOToasQ
Connect with Raffles Medical Group online:
Visit the Raffles Medical Group WEBSITE: https://www.rafflesmedicalgroup.com
Like Raffles Medical Group on FACEBOOK: http://www.facebook.com/RafflesMedGrp
Follow Raffles Medical Group on TWITTER: http://twitter.com/RafflesMedGrp
Follow Raffles Medical Group on INSTAGRAM: http://instagram.com/RafflesMedGrp
This is so very pain to do.
i like this video…. I am going to start doing these once a day to help strengthen my knees back up!
Thanks for sharing!
Nice knee exercises
Reduce Osteoarthritis pain with lemon eucalyptus
Lemon eucalyptus essential oil has analgesic and anti-inflammatory properties.
https://www.youtube.com/watch?v=il0YMwyAUtk&t=5s
Thanks for these exercises. I would suggest saying "raise the foot" rather than "raise the leg" as shown in the video.
Am an athlet Is osteoarthritis gap be filled with these exercises at the age of 30