In this video a physiotherapist demonstrates gentle exercises for spinal stenosis, a form of sciatica. This video is part of a series on exercises for sciatica.
Find out how to prevent sciatica http://www.nhs.uk/Conditions/Sciatica/Pages/Prevention.aspx
Exercises for sciatica: spinal stenosis | NHS
Exercises for sciatica: spinal stenosis | NHS
In this video a physiotherapist demonstrates gentle exercises for spinal stenosis, a form of sciatica. This video is part of a series on exercises for sciatica.
Find out how to prevent sciatica http://www.nhs.uk/Conditions/Sciatica/Pages/Prevention.aspx
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black on black is not good visual
Thank you for this. With fibro and lower back problems, it's easy to cause problems. I didn’t have anyone to help me move my sofa so do it myself. Following day, major sharp pain through groin ( right-side), and trapped nerve front and back. Using ice pack for past 4 days but nothing is easing. Meant to be dog-sitting tomorrow but now it doesn't look likely. Should I alternate with hot and cold pack?
She made feel very relaxed. I wish I could book a couple of sessions with her. It would be therapeutic. Definitely going to try these exercises. My back is killing me at the moment.
I have Spinal Stenosis and have had for some years. When I have physio either from the ball of my foot if someone massages and presses the finger the pain goes from my foot all the way up my leg it's extremely painful or they press with their finger from the bottom of the spine and it goes in the opposite direction. It is painful. It is like have cardboard I tend to stretch with my foot over the knee to move the muscles. Interesting video.
So when you pull your sciatica muscle into filled out using an E,M,S, you may find that you feel like your walking sidewards for few day's, an E,M,S is a cure the power of the muscle being moved forcable mean's no reacurance of pain, nothing ever again, the best purchase i've ever made was buying my E,M,S's they have gave me back life, instead of being hoffled in bed.
And when you pull your sciatica muscle back into full, it may irritate the nerve for three or four day's with more e,m,s'ing to area, pluss the e,m,s should be on build muscle setting.
Nice, but it would be good to explain what is meant by "gapping" the joints.
Thank you. In this video you said spinal stenosis is a form of sciatica and this simple exercise is appropriate for this problem. Can you advise whether this exercise is also appropriate for other forms of spinal stenosis, for example, cervical or lumbar stenosis.
Thank you, been hobbling about for the past few days, started doing some stretching and simple yoga, this is specific to my problem though, thanks.
Is "gapping the joints" a medical term?
The most useful information I've found on YouTube – simple, easy to follow exercises, with detailed information on what I'm aiming for. After only two days my legs are no longer tingling and feeling numb. Thank you.
Nice information indeed.
This is
a basic exercise for people suffering from SCIATICA in its early stage.
This is
a basic exercise for people suffering from SCIATICA in its early stage.
Recently got diagnosed with degenerative disc disease, forminal stenosis, regular stenosis in thoratic and lumbar, 1 hernated disc and 3 bulging discs, and to top it all off i have arthritus in my spine. (In a few more months until im going to turn 18, currently 17.)
Thank you Sammy.
Hello thank you for all your videos they have helped me a lot! I was diagnosed with a 4mm broad based central posterior disc protrusion (among other thing). Could something like that, create problem in both my feet numbness and pins and needles? I was told disc problems only affect one leg at a time I would love an answer from you, Thank you very much!
Tremendous help, thank you so much for taking your time to post.Yours was the most helpful posting I could find on YouTube.
Thank u. it looks good. I get lower back pain even though i exercise and stretch. This is very helpful. Can u make one for how best to sleep?
Hi There … I am 26 yrs old..
I was having leg pain as well as back too.. Doctor told me to to do MRI I got Report…
My MRI of Lumbo-sacral Spinal is done using T1, T2, and STIR sequence
Normal Lumbar lordosis is maintained. The Lumbar vertebrae show normal alignment.
Vertebral bodies reveal normal contour, height and marrow signal intensity.
Desiccation moderate to severe diffuse annular bulge with postercentral protrusion of caudal migration of 8.8 mm of L4-5 interertebral disk is seen causing central canal stenosis and bilateral lateral recess narrowing
Mild to moderate diffuse annular bulg with right posterolateral protrusion of L5-S1 intervertebral disc is seen causing right lateral recess narrowing
Lumbar facetal arthropathy is seen . Ligamentum flavi are normal
Rest of the lumbar Intervertbral disc reveals no significant disc bulge.
The visualized lower end of the cord and conus are normal in position and signal intensity. The Paraspinal soft tissue appears normals.
Doctor give me Some Medicine … Dompan Domperiodone and Pantoprazole Tablet and neorelax MR Thiocolchioside Aceclofenac and Paracetamol tablet
Is this is Serious Problem…
Can this Exercise help me..
Can you tell me What show i Do to solve this Problem
I am b.p.t. Physio this very good exercise for back ache.this video good knowledge to me
These exercises have really had a relieving effect for me. I have recently had both hips replaced and the muscles in my lower back and piriformis muscle area have given me discomfort. This is wonderful information.