Shoulder Pain Relief Exercises – 5 Minute Real Time Routine
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine. Buy a worksheet with these shoulder exercises: https://www.askdoctorjo.com/5-minute-shoulder-stretches-worksheet
These shoulder exercises start off with a warm-up including shoulder circles, arm circles, and shoulder Ts. These will get the shoulder muscles warm and loose.
Next, exercising the shoulder in different directions will help target different muscles around the shoulder. Shoulder flexion, shoulder abduction, and shoulder scaption are great simple ways to strengthen the rotator cuff and other muscles around the shoulder.
Finally, shoulder squeezes and shoulder shrugs will help strengthen the shoulder, neck, and upper back muscles.
Related Videos:
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
https://www.askdoctorjo.com/support
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Shoulder Pain Relief Exercises – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=qpHHQ84Yizc
https://www.askdoctorjo.com/5-minute-shoulder-exercises
00:00 – Realtime Shoulder Pain Relief Exercises
00:24 – Warmup – Shoulder Circles
00:40 – Warmup – Arm Circles
00:55 – Warmup – Shoulder Ts
01:10 – Shoulder Flexion
02:21 – Shoulder Abduction
03:46 – Shoulder Scaption
05:13 – Shoulder Squeezes
06:37 – Shoulder Shrugs
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
These shoulder pain relief exercises are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder exercises are done in real time, so it’s easy to follow along with the routine. Buy a worksheet with these shoulder exercises: https://www.askdoctorjo.com/5-minute-shoulder-stretches-worksheet
These shoulder exercises start off with a warm-up including shoulder circles, arm circles, and shoulder Ts. These will get the shoulder muscles warm and loose.
Next, exercising the shoulder in different directions will help target different muscles around the shoulder. Shoulder flexion, shoulder abduction, and shoulder scaption are great simple ways to strengthen the rotator cuff and other muscles around the shoulder.
Finally, shoulder squeezes and shoulder shrugs will help strengthen the shoulder, neck, and upper back muscles.
Related Videos:
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
https://www.askdoctorjo.com/support
===========================================
Shoulder Pain Relief Exercises – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=qpHHQ84Yizc
https://www.askdoctorjo.com/5-minute-shoulder-exercises
00:00 – Realtime Shoulder Pain Relief Exercises
00:24 – Warmup – Shoulder Circles
00:40 – Warmup – Arm Circles
00:55 – Warmup – Shoulder Ts
01:10 – Shoulder Flexion
02:21 – Shoulder Abduction
03:46 – Shoulder Scaption
05:13 – Shoulder Squeezes
06:37 – Shoulder Shrugs
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
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Buy a worksheet with these Shoulder Exercises at askdoctorjo.com/5-minute-shoulder-stretches-worksheet
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Hi doctor, you are great. Your explanation is apprehensible and admirable. I suffer from vertebra hemangioma; is there any stretch or exercise for this issue? Thank you in advance🌹🙏
amazing from Kolkata
I just come back to this video so often… it’s really helpful and easy to follow. Thanks so much for this!
Your vids are amazing – thanks for being you.
Wow. Thats all I have to say. Thank you. You've helped me more, way more, than you actually know.
Thanks for your support and help
Hi Dr Joe just watching your exercises, is this routine good for shoulder impingement??? Or arthritis??? Thank you 😊
my physical therapist didnt give me many shoulder excercises to increase shoulder mobility following my lumbar fusion last fall. I had my last physical therapy appointment last thursday. I underestimated how much a lumbar fusion would influence shoulder mobility
Hi dr i was in pain for 2 years after twisting my ankle and still i have pain..
So i did my mri scan and the results are..
Mild ankle joint effusion and talar neck focal edema….
Do i need any surgery or it can be fixed by excercises..
i got ankle sprain turned to knee hip back neck pain ,i not used full foot for month during ankle sprain,i got treated for ankle not ankle joint,which have pain for many months,then after month knee and other parts paining
i consultant many ortho physiotherapist neurologist,some say it's Patellofemoral patellar tendon,some say it causing by back ,i done mri of ls spine report is normal but doctor said it's l5s1 herniated,
i have 24h dull pain in knee what is reason help me
it's been year ,i m 25
Dr jo my legs not working properly I can't walk properly
I just completed the quad injury from 9 years ago and it had helped me a lot.
Thanks. May I ask you one question, what should the scapula do when we flex our shoulders 90 degree. Should we protract our shoulder blade or keep it normal or should it move naturally according to glenohumeral rythm
hey doctor joe, I'm currently going to physical therapy for a clicking in my hip that's painless. Now however I'm getting similar clicks in my shoulder and my back. These aren't painful but I'm worried that they're all coming at once. I am 36 and lately have been working out less intensely to give my body a rest. I've been stretching more than ever lately trying to keep myself injury free. Do you think these clicks and pops will remain painless? My biggest fear is giving myself pain.
Hello Dr. Jo and Bumble bear! Squeezing to relax the muscles.. gives so that added awareness! A tip I use on the pelvic floor too! – 'Squeeze let go' – always great information for all! Have a great wekeend! Thanks for sharing! SEE YOU SOON! YO AND VAGINIA 🌸
Thank you Dr. Jo.
Please make a video on lung aspiration exercises
Jo can you make a vid for both labrum at 270 agreed 9-12 and Supra tear small but high grade. I can’t do any of this movements yet.
Hi Dr. Jo, I just wanted to thank you for your incredible videos. I was experiencing really bad upper back pain and I had no idea how to stretch that area and sure enough your videos were a godsend keep up the great work! Oh and by the way I watch all the commercials on your channel it’s the least I can do!