Knee Pain in Squatting (A Simple Test)

Share it with your friends Like

Thanks! Share it with your friends!


Have you or your clients ever experienced knee pain while squatting? The pain might be a signal that there’s an issue with your knees, of course, but for those of you who are more familiar with the pain neuromatrix, you know that the pain might actually be a result of a neurobiomechanical issue occurring elsewhere in the body.

Learn more in our FREE Neurofundamentals online course:
or download the ebook:

In this video, we will show you a simple test to assess whether the knee pain could be due to a lack of coordination or control in the trunk and pelvis. It’s a super quick process, so you just need a couple of minutes to grab a band and give it a try!

Video Highlights:
– Understanding the role of trunk stability in knee pain
– Simple assessment protocol
– How to interpret your findings


Write a comment


Prevent Falls Neuro-Balance Therapy