17 Min Knee Stretches – Knee Exercises for Knee Pain Relief – Knee Stretch Mobility – Injury Rehab

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Indian soul says:

After living in knee pain for 3 days, after stepping hurriedly right foot in to a ditch, I recalled Hasfit can help me!
And found this. Done it, first day ๐Ÿ‘.
Thanks Hasfit.

lucymperez26 says:

thank you this video alway give relief on my pain ๐Ÿ™

Fleur D. says:

Thanks you guys helped me with my sciata pain and now I'm back for help with knee. I shared this video on FB to help others like me.

Karen Darke says:

Great knee stretchs, my knee pain is odd. I can not put my weight back on heels so I can kneel but can't go fully back and sit kneeling, hope that is clear, I can do all flexing when I'm lying down, but not take the weight the other way. Help please

MsLarry91 says:

This is the best knee exercise. I have bad knees and i cannot walk effectively even after i had sterois injected to my knees. I started doing this and now i can walk and hour and a half. I do these knee exercises after my walks. thank you for sharing. Great job. I also do your 60 min. and 45 min. weight and toning exerices twice a week. i do this knee exercises evry day. and they are very effective.

yengallada 123 says:

This stretches can strengthen my knee?

Ben_ _ says:

Thanks for the video ๐Ÿ™‚

Debbi Alexander says:

Love this one! I'd like to suggest a video for ankle mobility/ stretching/ strengthening. Both of my ankles have been injured impeding my ability to jump or hop properly and also affects some balancing movements. Just a thought

vandana hiranandani says:

Very helpful

lois lane says:

Happy to come across your video….l feel great improvement…… and less pain …. Thank you both so much …God Bless ๐Ÿ’žl will continue and pass the word for this is the best knee pain exercise from my own experience ๐Ÿ˜

Hasinah Rosli says:

Hey just started doing this yesterday. My knee doesnt hurt as much anymore, I was very surprised! I'm doing it again today, hopefully it will reduce the pain again. Just wondering, can I do it twice a day? like 1 in the morning and 1 before I go to sleep?

solaph sol says:

Thank you so much I was having knee pain because of wrong squats
Now I am feeling good thank you again

Sarien Fhaine Milner says:

Thank you so much. Your videos are so effective and helpful. I have suffered a work related injury and after only a short while following your videos I am getting my mobility back again! I didn't even know about the iliotibial band until this video and i have had a very specifically located pain in that area since my injury. Since stretching there it feels better. Can't thank you enough ๐Ÿ™‚

krysia j says:

Thanks, Iโ€™ve had a lot of pain in both knees, the following day after doing the stretches my knee pain has dramatically reduced๐Ÿ‘๐Ÿป

Bev Onciu says:

Thanks you guys…Those hips eh ouch:)

Bethlehem Kassaye says:

How many times a day should I do this exercise?

Chloe Shearer says:

I did this stretch routine after 3 days of persistent knee pain in both knees. I woke up the next day and it was 90% resolved! I was able to walk, bend, and sit comfortably throughout the day. Thank you again HAS fitness!

N R says:

Great workout. I would like it if you could say how long to hold each stretch.

Bethlehem Kassaye says:

Can I do this twice a day or is that too much?

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