Full Workout For Seniors – Standing, No Equipment! | More Life Health

Share it with your friends Like

Thanks! Share it with your friends!


Full Workout For Over 60s – 40 Minutes, No Equipment

Join me (Mike – Physiotherapist) for this full standing workout. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 40 minutes.

In this Workout we cover:
Warm-Up: 0:00
Strengthen Your Core & Glutes: 07:15
Work Your Whole Body (Whole Body Exercises): 16:00
Practice Your Balance: 23:42
Whole Body Stretch & Relaxation: 27:49

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #standingworkout #seniorsfitness


More Life Health Seniors says:

G’day Everyone, let me know how you went with this all standing exercise routine! Next routine I put together will be using either resistance bands or weights! Make sure you're subscribed to this channel and I'll see you soon for more!! – Mike 😄

Moshe Ofer says:

Thank you! May be something for seniors with Prkinson's? Please

Lyra Beatrice Agnes D'Souza says:

Good workout.

Anna Walker says:

Your programs are changing my life. I can't thank you enough.

Rosina H says:

Very good, nice to ,be moving freely

clara johnson says:

l feel do much better after 1 36 min. session

Margaret Chang says:

I come back to this exercise instead of 35 min exercise with weight , I do this exercise with weight . and found out this is the best , because I need the balancing exercise too. thanks again Mike.

Jocelyn Phoemchokchaithavee says:

This is one of my favorites and also the sitting exercise. It's very easy and helpful for me. Thanks Mike and hello to you from Thailand.


40 minutes excellent time


Liked it very much

Nicholas Sherwood says:

Dear Mike, Confirmation here (as if if was needed!) of how excellent you exercise programs are: after an unavoidable break, I’ve at last started again. Forty minutes with you and I’m feeling human once more! I like the way you run your sessions: time checks, constant encouragement and, most of all, I feel in safe hands (I am not a gym person, having been put off by nasty school PE lessons; your videos are something of a revelation for me).
So, no more breaks, for a healthier, fitter life! Best wishes and thanks, Nick

Theresa Wheeler says:

Love from Ireland 🇮🇪☘️☘️. I love these exercises, Thank you so much .💕

Deborah Rabine says:

I wanted a longer workout today and this video was perfect. Thanks, Mike!

P Meturton says:

Thank you for this routine of exercises. Cannot fault the thoroughness of this routine, especially the relaxed pace, and attention to detail. My only slight difficulty with this is that it's sometimes a bit difficult to hear what Mike says.

Sr. Aelred Erwin says:

Thank you for this 40 min session…just perfect for me recovering from chemo….I've been doing it for 4 months and makes a good rhythm for my day….wonderful way to start the day….a new lease of life. Thank you for this support. I am so grateful.. Sr Aelred from the 🇬🇧

Marcia Baldovino says:

Mike thank you my whole body has been stretched and relaxed Feeling good !

Anjali Prasad says:

The 40 minutes excercise was perfect for me. Enjoyed every minute of it. Feeling so good after doing the work out. Thank you

Ginny Parker says:

I like this 40 minute video. I would like to see more of these – I have a couple of Mike's I have done everyother for several years. I use this on the opposite days. If there were a couple of these mixing up the various exercises it make it interesting. Thanks so much Mike!

diana lowe says:

It felt really good this morning doing the exercise for 40 minutes.

Anonymous says:

While I enjoy the shorter exercises, I would also like to see more exercises that are 30 to 45 minutes or longer. Thank you

Write a comment


Prevent Falls Neuro-Balance Therapy