Fit Over 60 Workout #1 (BEGINNERS FULL BODY)
Hey, it's Brian Steckler from Boomer Fitness and welcome to Workout Number 1 of the Fit Over 60 Series.
When you're getting back into a routine over 60, your goal should be to improve your work capacity. This full-body workout will help you hit all the major muscle groups.
Full Workout:
1. Squat to Stand - 15-20 Reps
2. Push-Up Progression 15-20 Reps
Superset/Alternate between these exercise for 3 rounds
3. Hip-Hinge 15-20 Reps
4. Seated Row 15-20 Reps
Superset/Alternate between these exercise for 3 rounds
5. Core Exercise - 20-30 Seconds
6. Hip Thrusts - 15-20 Reps
7. Planks - 30-60 Seconds
Do these 3 in order for 3 rounds.
If you're just getting started, try this workout for at least 2-4 weeks.
TIP: Get a journal. This way, you can keep track of your progression.
Which exercise did you find the most beneficial? Comment below!
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⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.
👉 https://calendly.com/boomerfitness/goals
⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.
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Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!
Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!
For more videos, make sure to like, comment, and SUBSCRIBE! ✔️
Click this link to get live coaching from the Boomer Fitness Team
👉 http://boomerfitness.com/bf-breakthrough/
Click this link to get your FREE WORKOUT PLAN
👉 https://boomerfitness.clickfunnels.com/optin10814053
Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN
👉 http://boomerfitness.com/boomerfitness-lp/
FOR DAILY CONTENT - follow us on Facebook:
https://www.facebook.com/BoomerFitNow/
FOLLOW us on Instagram:
@boomerfitnessusa
Hey, it’s Brian Steckler from Boomer Fitness and welcome to Workout Number 1 of the Fit Over 60 Series.
When you’re getting back into a routine over 60, your goal should be to improve your work capacity. This full-body workout will help you hit all the major muscle groups.
Full Workout:
1. Squat to Stand – 15-20 Reps
2. Push-Up Progression 15-20 Reps
Superset/Alternate between these exercise for 3 rounds
3. Hip-Hinge 15-20 Reps
4. Seated Row 15-20 Reps
Superset/Alternate between these exercise for 3 rounds
5. Core Exercise – 20-30 Seconds
6. Hip Thrusts – 15-20 Reps
7. Planks – 30-60 Seconds
Do these 3 in order for 3 rounds.
If you’re just getting started, try this workout for at least 2-4 weeks.
TIP: Get a journal. This way, you can keep track of your progression.
Which exercise did you find the most beneficial? Comment below!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⭐⭐⭐If you’re looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.
👉 https://calendly.com/boomerfitness/goals
⭐⭐⭐ On this call, we’ll go over your goals, map out a custom plan and see how we can help you take things to the next level.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!
Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!
For more videos, make sure to like, comment, and SUBSCRIBE! ✔️
Click this link to get live coaching from the Boomer Fitness Team
👉 http://boomerfitness.com/bf-breakthrough/
Click this link to get your FREE WORKOUT PLAN
👉 https://boomerfitness.clickfunnels.com/optin10814053
Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN
👉 http://boomerfitness.com/boomerfitness-lp/
FOR DAILY CONTENT – follow us on Facebook:
https://www.facebook.com/BoomerFitNow/
FOLLOW us on Instagram:
@boomerfitnessusa
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⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me.
👉 https://calendly.com/boomerfitness/goals
⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level.
I really like your video. It is clear, easy to understand, and doable. I have one question, I do not go to a gym so I need an alternative exercise vs. the pulley machine exercise demonstrated in your video. Please suggest. Thank you. Jan
2-4 weeks. How often? Every day? 5 days a week?
I can watch these videos a couple times 🙂 Keep it up Brian
Hi, I made appointment at this time,but no one ringing me up,
Hi Brian, what is another option if you don’t have the seated row machine?
I am 66, I have always worked out. One of the best over all no stress on the body is rowing it works 86 percent of your body muscles.
I followed this routine the only difference is I did 25 reps per set with only a 40 second rest between sets. As with all us older people do not forget to stretch after working out.
How do I know how much weight to use on machines like seated row?
Do you have alternative to seated row for someone who does not have equipment.
That was good exercise for me. Good start. I can feel it.
I have a trainer. He's very knowledgeable, however he makes my workouts grueling so that I'm gasping for breath the entire time. We do consecutive movements, squats, then something else, then something else with one minute breaks. We do a lot of balance and mobiity work. I don't know. I'm 56 and have cancer. Not sure if I should ask him to dial back the intensity. On the one hand, I"m glad I can work out to that degree, but I'm starting to the workout becasue it's always super intense. I don't know. what's good for me? Love your channel
Really appreciate the instruction, not a fan of the music, it's distracting as I'd prefer just to hear your voice. Thanks!
I always try to warm up my legs and knees with light stationary cycling before doing any squats or knee bends.
Omg that music I can hardly focus. lol. It’s chaotic. I must leave!
Hello Brian, today is my 60th birthday. I have been absent from my gym for many months, due to a divorce. I really like your personality and your knowledge for we mature people. My new life will contain your workouts and a journal. Very happy here, thank you so much.
Love what you’re doing, but you just lost me on the row. How many of us have a rowing machine at home????
How many times a week do you recommend doing this routine?
I'm going to start with your workouts. I'm going to record myself and be your poster child. Thank you very much. Get back to you
Who or what was to your left while you were talking? Your looking to the left was very distracting…
Hi Brian, I don't have a rowing machine at home. What other options can you show me for doing the seated row exercise at home.