Diabetes Exercises For Seniors Workout at Home | Diabetes Workout For Elderly // Caroline Jordan // If you want to lose weight and control your diabetes, visit ๐ https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
โโ DIABETES WEIGHT LOSS PROGRAMโโ
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https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
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Seniors who stay physically fit can control their blood glucose levels more effectively, which can alleviate many of the symptoms associated with diabetes. Physical activity is one of the most important elements of a diabetes management program. If you are age 60+ and looking for diabetes exercise for seniors routine, this fitness video is for you! It is appropriate for all ages and abilities but specifically designed for the elderly. Improve your mobility, your health, and manage your diabetes with this diabetes exercise for seniors workout routine.
Here is a great workout you can easily incorporate into your daily routine. Be sure to check with your healthcare team before beginning any exercise regimen, and go slowly at first. Over time, you can increase the length and intensity of your routine.
There are many benefits of being active when you have diabetes. Moving more can:
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help your body use insulin better by increasing insulin sensitivity
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help you look after your blood pressure because high blood pressure means youโre more at risk of diabetes complications
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help to improve cholesterol (blood fats) to help protect against problems like heart disease
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help you lose weight if you need to, and keep the weight off after youโve lost it
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give you energy and help you sleep
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help your joints and flexibility
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help your mind as well as your body – exercise releases endorphins, which you could think of as โ
happy hormones. Being active is proven to reduce stress levels and improve low mood.
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help people with type 2 diabetes improve their HbA1c. In some cases, this can help people with the condition go into remission.
Exercise helps your body lose weight by improving your insulin sensitivity, using calories for energy, and building larger muscles that require more energy. This diabetes exercise for weight loss workout will help get you moving towards accomplishing your weight loss goals.
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donโt use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Do you have a Grandparent, Parent, or Friend who could benefit from a regular dose of Movement Medicine?! Share my recent 10 Minute Senior Workout video routine with them! Please help support this content on Patreon here: https://www.patreon.com/carolinejordanfitness
Thanks for your patience with everyone
When I'm exercising my arms feel like lead they're so heavy but I know in time that will change I'm following you trying to follow you everyday before going back to the doctor I lost 10 lbs which is great for me and I'm going to maintain that and lose more but I just feel so tired after I exercise sometimes but I feel better during the day thank you for walking through this with me
Thank you for your your video I just started it today my arms is really tired but I know if I stick with it and my legs and everything because diabetes is new for me I will be stronger and do a daily so I can get that good 10 minutes and I see that you have other videos as well looking forward to visiting those videos once I complete and feel strong enough to complete this video session thanks again Robert Thompson
From Maryland- Love the video. It's has helped alot.
Hats off to you๐ธ๐บ๐ป๐น๐ท๐ผ๐ mam it's very very most important in my life… Iam 60+..god.bless.you.darling……
Love this channel- Do you have an email newsletter?
My name is Robert and I just started your program, and I feel so out of shape my arms are so heavy but this is my third day of your program. I'm hoping I will get stronger as time goes on!
I love this
It makes me feel good even at my age . It lessens the pains i feel in my hanfs and hips
Thank you
You ate helping us feel that we are still useful.
Hi! Caroline from Philippines firts time watching your video I like it.
This is amazing!!!! Love it!
I'm Nigerian and I have been enjoying the exercise lately. More than the feeling of enjoyment, your daily exercise routine has been correcting my abnormal diabetes blood sugar levels.
Thank you so much
Thank you, for this aswom exercise!
๐น๐น๐น๐น๐น
I could not complete it. I have not exercised in years I am 75. My knee hurts. I have meniscus. I will have to take it slower. Thanks.
I don't like over 2 minutes of talking before exercising begins.
Can you show the timings or duration of each exercises pls?
This is very effective, my glucose reading before was in the range of 7-8, now its down to 5.4 average. Thank you very much. i've been exercising daily as part of my morning routine
I am 66 years heart and diebatic patient can I do these exercises my weight is 78 kg please suggest me thank you
I love it because have diabetic
My daughter feel Exhausted, but I really feel very very well.