Alfredson Achilles Tendinopathy Rehab Protocol
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📚 ARTICLES: Alfredson et al (1998): https://www.ncbi.nlm.nih.gov/pubmed/9617396
Roos et al (2007): https://www.ncbi.nlm.nih.gov/pubmed/15387802
Stevens et al (2014): https://www.ncbi.nlm.nih.gov/pubmed/24261927
Beyer et al (2015): https://www.ncbi.nlm.nih.gov/pubmed/26018970 :
Yu et al (2013): https://www.ncbi.nlm.nih.gov/pubmed/23044702
Van der Plas (2012): https://www.ncbi.nlm.nih.gov/pubmed/22075719
Rio et al (2016): https://www.ncbi.nlm.nih.gov/pubmed/26407586
Cook et al (2016): https://bjsm.bmj.com/content/50/19/1187
Challoumas et al (2019): https://bmjopensem.bmj.com/content/5/1/e000528
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Alfredson Achilles Tendinopathy Rehab Protocol
https://youtu.be/fHHbn_Odk4E
#physiotutors #achillestendinopathy #rehab
🎶 Intro/Outro Track: Pharien - What You Say
Link: https://youtu.be/jOrrBSrXbyo
------
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
ENROLL IN OUR COURSE: http://bit.ly/PTMSK
GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
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🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/_3MMKHqoZrs
👉🏼 SUPPORT THIS CHANNEL 😊 : http://bit.ly/SPPRTPT 👈🏼
📚 ARTICLES: Alfredson et al (1998): https://www.ncbi.nlm.nih.gov/pubmed/9617396
Roos et al (2007): https://www.ncbi.nlm.nih.gov/pubmed/15387802
Stevens et al (2014): https://www.ncbi.nlm.nih.gov/pubmed/24261927
Beyer et al (2015): https://www.ncbi.nlm.nih.gov/pubmed/26018970 :
Yu et al (2013): https://www.ncbi.nlm.nih.gov/pubmed/23044702
Van der Plas (2012): https://www.ncbi.nlm.nih.gov/pubmed/22075719
Rio et al (2016): https://www.ncbi.nlm.nih.gov/pubmed/26407586
Cook et al (2016): https://bjsm.bmj.com/content/50/19/1187
Challoumas et al (2019): https://bmjopensem.bmj.com/content/5/1/e000528
Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
Follow on Instagram: http://bit.ly/IG_PT
Follow on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT
Alfredson Achilles Tendinopathy Rehab Protocol
https://youtu.be/fHHbn_Odk4E
#physiotutors #achillestendinopathy #rehab
🎶 Intro/Outro Track: Pharien – What You Say
Link: https://youtu.be/jOrrBSrXbyo
——
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
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So basically for intertional Achilles tendonitis: No dorsiflexion! Instead do eccentrics on flat surface with bend knee.
Regarding insertional tendonitis – is there a clear time of when you know it is time to gradually begin dropping the heels into dorsiflexion? I've been careful to avoid any weight bearing in that position for a couple weeks now and can confirm the flare ups stopped. If I stretch my calves or go into dorsiflexion previously it does slightly aggravate the heel. I am trying to learn when its okay to start working up to a heel drop from a step versus staying on the floor.
I have been utilizing this protocol with success, but have developed medial heel pain felt when reaching down to my foot in standing. Any thoughts on this? (Def not PF pain)
How about extensor digitorum longus
tendinosis rehab. I'm seeking for that
video I've always seen an Achilles
tendinosis rehab
Thank you. My pt appt is a month out & as a trainer I know these exercises but it’s nice to get some feedback that I’m doing it right
There's some interesting research by Dr Keith Baar on tendons. Basically he suggests intake of Gelatin or Collagen + Vit C 30-60mins prior to exercises. Same as the Alfredson protocol it is done twice a day however with isometrics and not eccentrics. He explains isometrics (total 5-8 mins) are better as it gives more creep. This is what I will be trying next.
Thanks for those great exercises and knowledge-sharing ! 🙂
what if both legs have achilles tendinopathy? How should I get to the top of the exercise?
Change your zombie music, so ppl can take u more seriously. Thanks.
Thank you for this video. I will check back and let you know how I am doing in a few weeks.
Very good. Thank you.
I have constant calf pain, ive had total.knee replacement surgery on both knees ive been told by my doctor i have tendonopothy can i do the exercises on the video
Should I do the uninjured side too so I'm keeping some symmetry in my leg muscles?
I have achillis tendinopathy but I also have a pes planus. My fysio told me not to do the alfredson protocol beceause I would only work in the wrong, weakened foot position. He advised me to do excercises for my intrisic foot muscles so my foot position is normal in terminal stance, pre-swing and thereby relieves the pressure on my achillis eventually. What is your advise on this?
Very helpful! Thanks
Should I touch the wall when I do this exercise?
When the heel drops under toes level calf muscle gets overstretched and the achilles inflamates. Best recovery exercise is calf muscle raises/without the eccentric fall/ .
hi, thank you for this video. i don't speak very much english. is it 2 per day an 3×15 rep of each excercices ? thanks you
Mid Point Tendonitis x 2 months – Excellent explanations / advice …. Will start tomorrow 14/10/2020 … and update post with progress 👍
Thank you! Short and complete.