15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People
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Visit http://hasfit.com/workouts/home/senior/exercises-for-seniors/ for the 15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People instructions
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/home/senior/exercises-for-seniors/ for the 15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Excellent!!!!! I am 72 and enjoyed this work out very much! Welll done! Renee
Thank you for your help. Have done a few of these before. Starting again today. 😊
U am 67! This was sooooo good!👍🏻❤️Thank you!😊
I enjoy the workout, but the constant chattering is unendurable. So I shut off the sound and it is fine.
Greetings from ‘across the pond’ in England.
Absolutely love your delivery. I have a few health conditions and need to keep my anaerobic HR threshold at 220 minus my age x 0.6. This is ideal and you are so encouraging which is fantastic.
Thanks for this video.
Congratulations to all of you who have the knees to finish this workout!
Starts off looking doable and ends up looking like I'll be needing some new joints 😂
Loved it… TYVM..
great work out i watch this video every week to get a good work out just turned 76 of age thanks
Excellent for this old broad with hip issues! did some sitting and some standing. Works for me!
I feel great after workout! This is just perfect for me!!
DEAR SIR: I HAVE BEEN EXERCISING WITH YOU FOR THE PAST YEAR AND UNTIL RECENTLY, WHEN I HAD OCCASION TO MISS EXERCISING WITH YOU FOR SIX WEEKS, I DID NOT REALIZE HOW BETTER PHYSICALLY I WAS UNTIL I RETURNED TO YOU. YOU ARE A TREMENDOUS ASSET AND I LOOK FORWARD TO CONTINUING GOOD HEALTH AS A RESULT OF YOUR EFFORTS TO IMPROVE MY LIFE. SINCERELY, JIM BUSSE
I love you guys. Thank you for providing safe, effective and quality workouts available for all levels and all abilities. You guys are awesome.
Found these exercises extremely beneficial to older people like us ! 👍
Truly grateful I been following and made them part of my life routine ! Highly recommend to those who wants to stay strong and healthy ! Thank you ! U are a blessing !
Like this exercise program
I am 86 and my wife 80 and we use one of your videos about 5 times a week. No problems physically so we can follow along with no trouble
Thanks coach – I've been doing y our seniors exercises for about 18 months now – you are fantastic – I'm 69 years old – I find them very satisfying and fun
Turned 72 and I hurt myself last week for lack of flexibility. I decided to do some low impact before something worse happens. Thank You very much!
I'm 51, was looking for exercises to do that are not to high impact, as I'm still recovering from a serious ankle injury that happened over 2 ½ yrs ago. I have to wear a ankle brace & found I could manage these exercise fine.
Thanks a lot for your videos. You are superb I am greatly helped motivated by you