15 Minute Senior Workout – HASfit's Low Impact Workout – Senior Exercises – Exercise for Elderly
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
HASfit's 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit http://hasfit.com/workouts/home/senior/senior-exercises/ for the senior work out instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Like us at http://facebook.com/hasfitness
Follow us at http://twitter.com/heartsoulfit
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Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit http://hasfit.com/workouts/home/senior/senior-exercises/ for the senior work out instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Like us at http://facebook.com/hasfitness
Follow us at http://twitter.com/heartsoulfit
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going to try this workout in the morning.
Thank youooooo Coach!
Fabulous 15 mins. Of constant workout. It’s going to be a daily for me.
Good morning i've just done with the senior ecercise; i feel good & ok.
great work i do these every week thanks
I’m almost 73 years old and I’ve been doing this workout for over 5 months every day. I love it and I feel so much better because of it.
Coach. I Can't say I love it but I do it servel times a week as I think it helps my Pickleball game at 92 years of age. Stanley
Great. Thanks.
Short & sweet. Thanks. Love all your exercises. Love the encouragement throughout the routine. Slowly improving
strength & flexibility. Much blessings as you continue to guide the seniors❤️
Had to come back, to explain the pds. I started with hasfit in Nov. (2021) and it is March 2nd. So it wasn't a week thing, took me time, but happy to have lost them. I'm not with hasfit for weight, but to keep these bones in movement. They hurt 24/7, but that isn't stopping me. OBTW, I'm 70 yrs young. Love hasfit, 🌹 has been helping me alot. And im telling everyone of Hasfit. See ya soon.
Whew, I just keep going, I do my best, even with my pains. I have to admit, I lost the 8 pds I had gained, I feel better, and happier. The pains will go away sooner or later, I try not to even think of them. Just trying to keep these bones moving. And what keeps me going are the teachers.. thank you very much. See ya soon.
I just need you, it makes me feel like your watching me, and it keeps me going. I love the great company, and the way you explain everything. I laugh cause, when you say squeeze your buttock I hurry and squeeze. I am enjoying it all, even with my pains. I just take it easy, not to hurt myself.. you are awesome, keep us going.. I thank you, and tell everyone about you and Hasfit…
We have exercised to this video every other day for a month but have used off and on for over 3 or 4 years…our favorite so far. Hope to have this available forever!! 😁 Thank you so much for your positive outlook on living. ❤❤
Thanks again Coach!
Visiting this again after so many years. Still works 😎😎
Thank you ❤️❤️
We are still watching. Almost 3 years.
Im 83 years old and I have been doing Hasfit routines on and off for the last several years. I also have Type 2 diabetes, some problems are I dont always eat right and get lazy. Then the numbers and pains go up. The first is to improve my diet, which is easy, second is come back and see coach Hasfit, that I have to work at. It works and I enjoy it. I normally I do 2 different routines, the huffing and puffing goes up and the suger numbers go down. As for as Im concerned
these senior work outs are the best, you push us but dont try to kill us which makes me want to come back again, and again. Thank You
I've been looking for a workout like this. Thank you!
Love that tee shirt