15 Minute Senior Workout – HASfit's Low Impact Workout – Senior Exercises – Exercise for Elderly

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HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit http://hasfit.com/workouts/home/senior/senior-exercises/ for the senior work out instructions

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Fury Sabato says:

going to try this workout in the morning.

robert stellon says:

Thank youooooo Coach!

Olwyn Cook says:

Fabulous 15 mins. Of constant workout. It’s going to be a daily for me.

Mila Frisco says:

Good morning i've just done with the senior ecercise; i feel good & ok.

Gary Perrin says:

great work i do these every week thanks

Linda Rivera says:

I’m almost 73 years old and I’ve been doing this workout for over 5 months every day. I love it and I feel so much better because of it.

Stanley Volkens says:

Coach. I Can't say I love it but I do it servel times a week as I think it helps my Pickleball game at 92 years of age. Stanley

Lucius says:

Great. Thanks.

Lucie Hsuen says:

Short & sweet. Thanks. Love all your exercises. Love the encouragement throughout the routine. Slowly improving
strength & flexibility. Much blessings as you continue to guide the seniors❤️

GranMa Velez says:

Had to come back, to explain the pds. I started with hasfit in Nov. (2021) and it is March 2nd. So it wasn't a week thing, took me time, but happy to have lost them. I'm not with hasfit for weight, but to keep these bones in movement. They hurt 24/7, but that isn't stopping me. OBTW, I'm 70 yrs young. Love hasfit, 🌹 has been helping me alot. And im telling everyone of Hasfit. See ya soon.

GranMa Velez says:

Whew, I just keep going, I do my best, even with my pains. I have to admit, I lost the 8 pds I had gained, I feel better, and happier. The pains will go away sooner or later, I try not to even think of them. Just trying to keep these bones moving. And what keeps me going are the teachers.. thank you very much. See ya soon.

GranMa Velez says:

I just need you, it makes me feel like your watching me, and it keeps me going. I love the great company, and the way you explain everything. I laugh cause, when you say squeeze your buttock I hurry and squeeze. I am enjoying it all, even with my pains. I just take it easy, not to hurt myself.. you are awesome, keep us going.. I thank you, and tell everyone about you and Hasfit…

PaddyCat says:

We have exercised to this video every other day for a month but have used off and on for over 3 or 4 years…our favorite so far. Hope to have this available forever!! 😁 Thank you so much for your positive outlook on living. ❤❤

allan dela pena says:

Thanks again Coach!

Amit Joshi says:

Visiting this again after so many years. Still works 😎😎

Valerie Escabi says:

Thank you ❤️❤️

Bill McKinnon says:

We are still watching. Almost 3 years.

Bruce Clark says:

Im 83 years old and I have been doing Hasfit routines on and off for the last several years. I also have Type 2 diabetes, some problems are I dont always eat right and get lazy. Then the numbers and pains go up. The first is to improve my diet, which is easy, second is come back and see coach Hasfit, that I have to work at. It works and I enjoy it. I normally I do 2 different routines, the huffing and puffing goes up and the suger numbers go down. As for as Im concerned
these senior work outs are the best, you push us but dont try to kill us which makes me want to come back again, and again. Thank You

Sandi Hocker says:

I've been looking for a workout like this. Thank you!

juanita bell says:

Love that tee shirt

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