10-Minute Balance Workout For Seniors | More Life Health

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10-Minute Balance Workout For Seniors | More Life Health

Join me (Mike – Physiotherapist) for 10 minutes of easy to follow, balance exercises for seniors. Improve your balance, get stronger and prevent falls.

REMEMBER TO WARM-UP prior to doing this exercise.
For the warm-up video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)

To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands

SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors: https://www.youtube.com/channel/UCC4T…

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Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #seniorsbalance #seniorsfitness


Wendy Hannan says:

I love the short exercise as well, I can always fit them into my day. Sometimes I do them twice a day, along with some walking. Thanks Mike, your doing a great job.

fergusanne says:

nice set of exercises. My balance is noticeably worse so will add this into my daily routine.

Marisa Harris says:

So grateful I found this video as I am currently helping my sister recover from a stroke and heart attack. She is getting stronger through both OT and PT but still has balance issues making her a fall risk; we will be doing this exercise EVERYDAY ❤️

Isabel Smith says:

Should we do these exercises more than once a day. They are excellent. Very helpful

Lucius says:

Thank you, Mike!

anita Lake says:

Great exercise Mike. Has helped me improve my walking. Thank you. Anita

Lisa Bennett says:

love this. so achievable : )

Denise Lee says:

Just found this one thk you 😁great work out 👍👍

Diana wise says:

Love these
Helping so much. Thank you

Virginia says:

These short exercise classes are just right for me and I've become a Mike fan.

HappyDays says:

My neurologist gave me a prescription to go to a physical therapist for balance lessons. I figured I could find just as good of instructions on YouTube and I'm right. Now I won't have to drive 10 miles to and from the P.T.'s office and spend money on gas to get there. I will avoid the annoyance of dealing with a receptionist, filling out a patient history, and interacting with my insurance company. I'll have no copays. I can do the exercises at home–and in my jammies if I want to.

Thanks for uploading this video.

Deborah Hall says:

I love this 10 minute balance workout!

frank1330 says:

Awesome!!' Thanks so much!

Josephine Karr says:

Thanks! This has been a big help to my hip pains.

Fatima Gomes says:

Why do you put shoes?

pamalla Haug says:

I love your 10 minute classes. I usually do three!

Jenny Rickards says:

Enjoyed the exercise, felt it very beneficial.

Diane None says:

excellent balance workout bravo! Please know its appreciated! You are too! 🙂

Lolita Verzosa says:

Thank you so much….
this is the first time, I encountered your video.
Thank you, you’re pleasant to watch .
what a great help, it will do to me.
I have difficulty with my left leg (maybe sciatica).

Anna B says:

My 90 year old father loved this! thanks!

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