Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief.

Share it with your friends Like

Thanks! Share it with your friends!

Close

Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief. // Caroline Jordan // Get Pain Relief NOW in the Sciatic Nerve Pain Program 👉 https://get-pain-relief-now.teachable.com/p/sciatic-nerve-pain-relief

Hi Friends!

Are you struggling to overcome a “pain in the butt” sensation? Do you ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs. I am here to help you feel better!!

Overcome Sciatic pain with this exercise routine designed specifically to help stabilize the pelvis and muscles of the hips, core, and butt to prevent and treat pain. In this video, I’ll guide you through simple stretches and strength exercises that will relieve sciatic pain and tension.

You’ll begin this therapy based workout session with a few simple stretches that will likely stop your pain immediately. Then I will lead you through a series of key exercises to strengthen your core, legs, and butt. These moves will help you develop the strength you need to stabilize the pelvis and live without sciatic pain. Once you are pain free continue to practice these exercises on your own to bring long lasting relief and prevent future flare ups.

Many doctors will tell you that you should stop training or stop the sport that caused the pain, however I believe that it is possible to overcome Sciatic pain and it’s symptoms with proper management and therapy based exercises like the exercises in this video. Movement is medicine. A regular physical stretching and strength routine will help you get rid of sciatic pain and live tension free. Repeat this routine as much as needed to keep your body feeling its best and live without sciatic pain.

As always you MUST check with your doctor, physical therapist, or health care team before starting this or any exercise routine. This video is not a replacement for medical advice or treatment. If you are dealing with sciatic nerve pain, I suggest watching the video all the way through FIRST before trying any of the movements. You may need to begin slowly with 1-2 exercises at a time before moving through the entire video. Once you start to feel better, you’ll hopefully be able to use the whole video routine to keep your sciatic nerve healthy and happy.

Positive Feel Good Fitness,
-Caroline Jordan

FREE SCIATIC NERVE PAIN EXERCISE GUIDE 📖
https://www.hurtfootfitness.com/getridsciaticpain

FREE SCIATIC NERVE PAIN SUPPORT GROUP 👍
https://www.facebook.com/groups/sciaticnervepainsupportgroup/

👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/CarolineJordan?sub_confirmation=1

★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Instagram: https://www.instagram.com/carolinejordanfitness/
Twitter: https://twitter.com/carolinefitness
Linkedin: https://www.linkedin.com/in/caroline-jordan-7531315b/

💪 TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody
DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: https://www.paypal.me/CarolineJordanUS

#C​arolineJordan #SciaticNervePain #SciaticPain

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Comments

SHOOZ HUNDO says:

SHE SHOULD BE A DOCTER CUZ THIS IS AMAZING SO THATS WHAT I NEED…I NEED TO BE MOBILE AND STRENGTHEN

Chaplain Christine Johnson says:

I wish you’d do your video with a person who like me is in agonizing pain. I look at you doing these exercises and smile as it’s obvious you don’t have this condition- thankfully. A person with sciatica next to you would be realistic and helpful.

Candace Brown says:

I have Rhuemotoid Arthritis now I'm dealing with this s. nerve pain most of these exercises I can do. Do you have any other stretches I can do PLEASE!!

JOHN SHEEN says:

I got this pain an year ago. i went to my family doctor. He sent me to an ortho. Then another ortho. Many MRI and CT scans were done on me. Nobody could diagnise anything. Then i met a friend of mine who is also a homeopathy practitioner. He immediately told me it is sciatic pain. Then he gave me a simple drops and in a day all my pains gone. I am from india.

Danelisse Torres-Pellot says:

I have tried so many other YouTube videos for sciatic relief but this one by far is the best!! The pain hits me when I’m stressed or holding some form of anger for a few days. It’s the way my body tells me to forgive 😁! Thanks for the video!!!

Mrinal kanti Nath says:

Very good exercise.

Shamali Manik kumari says:

I love these exercises. Thanks so much carolyn. Theruwan saranai

Flower Colourful says:

My body so stiff, i think i will just do two exercises first as a start and slowly add on as i get used to the stretches. No way do i have the stamina to do too many as a start.

cheka tsegaye says:

Thanks so much dear 😍🥰

Rina Rundell says:

Thank you Caroline for making this video. I did as best as my body permitted me to move, but after I was in the middle of the exercise my sciatic pain was less. I liked your advice to see a doctor if pain doesn't improve. I'll continue doing these stretching and exercises. Thank you much 🙏🏼.
Rina

yolo img says:

Gracias ❤️🌹☺️🤗 It hurts a little bit at first but the results of relief after the workout are amazing God bless you ❤️

Dorothy Dean says:

Thanks lot,try some today I'm 62yrs old I'm suffering sciatica pain.thankyou.

Sharon Gorman says:

I jared my lower back when slipping off the step on my 4X4 truck. I had a CT Scan, and everything looked good. I then began looking on YouTube for sciatica pain yoga relief. I tried several, but your video was the absolute BEST! I'm now able to do these everyday. You have helped me SO much. ❤️ Now, my great niece is experiencing sciatica pain, and I have forwarded this video to her.
TYSM ⚘️

Anton Trukhanyonok says:

These are great exercises, thank you! I find some of them a bit challenging, although I am in a good shape. Which is good 👍🏻

RMA PILATES says:

🐘😘🐘

Chris Reno says:

Very good iloveyouCaroline from Chris you help me a lot London

Vanessa Cobb says:

Excellent exercises.

edwin duarte says:

Thank you👍

Carolina Lipinski says:

good workout, really helpful, thank you!

Tammy Minnick says:

I had sciatic pain in my legs. The pain kept me from sleeping for two nights. I found your videos this one and the 20 minute one. Did them twice a day and the pain was gone in two days. Thank you so much!

Write a comment

*

Prevent Falls Neuro-Balance Therapy