6 Great Exercises for Knee Osteoarthritis – Ask Dr. Abelson

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6 Great Exercises for Knee Osteoarthritis – These mobility exercises for Knee Osteoarthritis should be performed at least once per day. For best results slowly work up to 3 to 4 times per day. Check out our “Knee Exercise Playlist” – https://qrcodes.pro/gzeu20

Read Dr. Abelson’s articles on “Iliotibial Band Syndrome”, “Meniscus Injuries (3 part series), “The Popliteus Muscle”, and “Osteoarthritis of the Hip & Knee (2 part series). https://www.kinetichealth.ca/knee-injuries

Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=Brian%20Abelson#internal=1

Kinetic Health Clinic – https://www.kinetichealth.ca/
Facebook – https://www.facebook.com/abelsonb
Instagram – https://www.instagram.com/kinetichealthyyc/
Twitter: https://twitter.com/KineticHealth
Linkedin – https://www.linkedin.com/in/kinetichealth/
Motion Specific Release – https://www.motionspecificrelease.com/

00:00 Introduction
01:12 Knee Mobilization
02:27 Quadricep Contraction
03:15 Prone Knee Flexion
04:15 Pelvic Raise
05:25 Hamstring Stretch
06:22 Partial Squat

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.


Justpassingthrough says:

Hi, what happens if your knee makes noises as you pull it towards you with the towel? Do you just do it anyways?

Rose Maria Avena says:

Thank you so much. I took some notes and screen shots to incorporate since I have both knee mild patellofemoral compartment osteoarthritis.

Arthur McCarthy says:

영상으로 다국어 번역하면 더 잘할 수 있어요

Michelle Wysowski says:

Great video. Knees going past the toes is 100% ok though lol don’t know why that was brought up

Kyu Kyu Thein says:

Thank you Sir I copied

Donald Trumpet says:

Gonna try it straightaway! 👍

X Hen says:

My knees click during the exercises. Is that normal or should I stop my knee before it clicks?

AJ Walid says:

Thanks for the tips . do you need for warmup to these exercise ?

*** Sister *** says:

I'm going to try this

Shazad Vlog says:

i like your All Video

elena advincula says:

Been looking for an exercise that helps ease my knee pain,, def8nitely try this ,, thanks so much for the upload🙏

Venugopal Reddy.B says:

Effective tips

Coach Cookie says:

Great, thank you. I've had Right knee Osteoarthritis for some time. I will do these exercises.

rahila afreen says:

Can I do these exercise as iam suffering from stiff knee

Manoj Kumar says:

Thank u so much sir I'll do it regularly an' I hope it will work …. Cuz I'm also suffering from this knock knees problem

lil turt says:

Is this normal in 16 year olds, because I just have a crunch with no pain in one knee.

jasvinder Hunjan says:

Thank u for ur reply it helped

Beverley Dyke says:

What if your knees crunch all the time and the pain feels like someone is drilling a screw in? Are these signs of osteoarthritis or something else?

Dr. K.P. Vasudeva Rao says:

A very effective exercise video. I am trying this myself and finding good positive effect.

Preet Srivastava says:

he actually got me outa bed. some of these others videos don't take into consideration that we are in bed in pain. this is so light and easy, andI feel a better on the first day trying. thank you.

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