10 Best Exercises for Knee Arthritis, Full Physio Sequence

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Our 10 best exercises for osteoarthritis of the knee, in the most effective combination to relieve knee pain. We prescribe these exercises to our patients and encourage frequent participation. Follow the exercises in Real-Time, simply repeat what you see as you watch our model go through the full routine.


Michelle Loose says:

This was awesome until it got to lunges and squats. Every single video that says it's good for bad knees always seems to incorporate some type of lunge and squat. Some of us literally cannot do any type of variation. It's so frustrating.

Geetha Mohan says:

I love you!

GawsyGallery says:

Does anyone else have gonarthrosis in the knee and uses this, or something else that helps with it? I will try this now but am desperate for any other tips!

Lady_Phoenix says:

This was a really great video for where I'm at with my knees atm… this is part of my daily routine now thank you 👍

Jefferson Stroud says:

Dr ONO on YouTube has the real natural herbs to cure Arthritis I am totally cured from Arthritis God bless you Dr ONO

Aktar ali Molla says:

World famous

Nayana Patel says:

Knee exercises

Esta lngle says:

Are you really in need of herpes treatment and you want to get rid of it completely contact Dr Abumere now on YouTube who cured my herpes completely, you can reach out to him on YouTube Dr Abumere http://www.drabumereherbalremedy.home.blog

Esta lngle says:

Hello everyone, I was told that HSV 1/2 got no cure and was so devastated and hopeless on this illness, not until I came across a comment about how Dr Abumere on youtube cure HSV 1/2 with his natural herbs and I was like let me give a try, and truly a trier convince me with 100%. Am forever grateful to Dr Abumere on youtube for curing my HSV with his natural herbs.. http://www.drabumereherbalremedy.home.blog

Steppingstones Playschool says:

Very well done. I suffer from Rhumatoid arthritis. I loved your exercises. Thank you.

[ Jampa sama ] says:

do cycling help?

Donald Sarmiento says:

im only 37 and i have osteoartrites doctor say need autroscopy but i not do it i choose exercises herbal and glocossamine

Asiya Mehmood says:

Has anybody tried,wht is the response

Mary T. says:

There's also an pretty effective knee arthritis program in Treat Your Own Knee Arthritis at Amazon.

Sam Simeon says:

Hello. My name is Sam Daniel. I wish to account how I was able to overcome my osteoarthritis within few weeks via a natural, most reliable method. Nevertheless, before anything else I would like to acknowledge the African herbal practitioner behind this natural remedy for all types of Arthritis. This African herbalist by the name Dr. Harry Obiego is responsible for my complete recovery from this unbearable disease known as osteoarthritis. I was able to beat my osteoarthritis naturally via the professional guidance of this herbal healer. I have seen testimonials on the internet in accordance with the professional works of this African herbalist concerning his successful attempt in originating a natural, permanent remedy for arthritis. This natural remedy for arthritis is very effective in reversing this condition for good as I am a proud witness of this herbal medication. I had lived half a percent of my life in excruciating pain, but, however, today I am freed from all these arthritic pains by the special assistance of Dr. Harry Obiego. I am so thankful for all that this African herbal healer has done for me and I want to use this as an opportunity to also reach out to as many out there suffering from this dreadful disease called arthritis to patronize this African herbal practitioner and improve their health lives for good. I would be releasing a blog online soon that would share more information concerning this African doctor and his professional works, so as to create awareness to many out there suffering from arthritic pains.

For more valuable information regarding this natural, permanent remedy for all types of arthritis do not hesitate to reach this African herbalist via email: drharryobego@gmail.com.

You can also reach him via his direct WhatsApp number: +234901616 1406, which is always available.

Paul Dozhdev says:

I had pain in my knees. I started watching videos on self-medication and came across the clinic in the comments https://touchofhealthmedical.com. The clinic helps to get rid of pain in different parts of the body. I am currently undergoing treatment there, and by the second week of treatment, the result is already very good. I will continue to treat my knees until the pain is completely relieved. I recommend it to anyone who needs it.
P.S. I advise you to contact the clinic in any case.Self-medication did not help me much. And it can make it even worse for you.

Trinidad Erick says:

Hola a todos, vivo aquí en New Brunswick. Mi hijo tiene herpes desde hace 9 años. Seguimos bien las instrucciones del médico, las mantuvimos, pero aún así fue bastante vergonzoso, perdí todas las esperanzas. Hace 6 meses, por suerte, una amiga me contó sobre el doctor Aham y me contó cómo curó a un paciente de Inglaterra. que vio en YouTube usando raíces de hierbas tradicionales puras para curarla del virus. Les pedí ayuda después de gastar tanto dinero en medicamentos, encontrar una cura para la vida de mi hijo sería lo mejor para la familia. El Dr. hizo todo lo posible para ayudarme a preparar las hierbas y nos las envió aquí en Canadá, mi hijo las usó según las instrucciones. Por desgracia, en el espacio de 29 días, el virus del herpes desapareció. Mi hijo ha vuelto a la vida. Son buenas noticias para la familia. Gracias a todos, obtuve la ayuda que necesitaba. ustedes pueden obtener ayuda y también contactarlos algún día.

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Marion Liana Forster says:

Should I use my powerfit?

Jose Angel says:

Cheers for this, I've been looking for "myofascial release techniques knee" for a while now, and I think this has helped. Have you heard people talk about – Ieyameron Unexpected Improvement – (should be on google have a look ) ? It is a great exclusive product for discovering how to end your mind-numbing knee pain without the hard work. Ive heard some awesome things about it and my mate got excellent success with it.


I'm an arthritis patient..but I'm 20 yrs old.😭.thanks for this video…😄

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