Exercises for a frozen shoulder to help you recover quickly
A frozen shoulder, also known as adhesive capsulitis, is a condition where the capsule surrounding the shoulder joint tightens, leading to a loss of shoulder motion in multiple directions. The condition can follow a traumatic or overuse shoulder injury, be related to an underlying medical condition, or develop with no underlying cause. Treatment usually involves working to increase range of motion with a physical therapist. Manipulation of the shoulder under anesthesia or arthroscopic surgery to release the capsule is occasionally needed. Often doing some exercises for a frozen shoulder can relieve your pain and allow you to get back to what you love to do.
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https://drdavidgeier.com/exercises-for-a-frozen-shoulder
Click the link above for more information about a frozen shoulder and other resources for your sports or exercise injury.
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How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely.
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Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/
The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK.
In this video, physical therapist Yves Gege and I show a few exercises you can do to try to recover from a frozen shoulder.
A frozen shoulder, also known as adhesive capsulitis, is a condition where the capsule surrounding the shoulder joint tightens, leading to a loss of shoulder motion in multiple directions. The condition can follow a traumatic or overuse shoulder injury, be related to an underlying medical condition, or develop with no underlying cause. Treatment usually involves working to increase range of motion with a physical therapist. Manipulation of the shoulder under anesthesia or arthroscopic surgery to release the capsule is occasionally needed. Often doing some exercises for a frozen shoulder can relieve your pain and allow you to get back to what you love to do.
http://challenge.drdavidgeier.com/ds/906ca4c8
I want to help you! Please click the link above and take a few seconds to share the biggest challenge or struggle you’re facing with your injury!
https://drdavidgeier.com/exercises-for-a-frozen-shoulder
Click the link above for more information about a frozen shoulder and other resources for your sports or exercise injury.
Get The Serious Injury Checklist FREE!
How can you know if your injury should get better in a few days or if it’s more serious? This checklist can help you plan your next step to recover quickly and safely.
http://www.sportsmedicinesimplified.com
Please note: I don’t respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can’t offer specific medical advice to people who aren’t my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/
The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK.
In this video, physical therapist Yves Gege and I show a few exercises you can do to try to recover from a frozen shoulder.
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If you have questions about the injuries or treatments mentioned in this video, or about a sports or exercise injury, subscribe to my channel and click the bell to be notified of my Better Than Ever LIVE! streams, including an Ask Dr. Geier live show I do most Fridays at 12:00 PM ET.
can I does these exerciesI can't afford physical theapy
Congratulations to all.
Mine just won't do it
Thank you, chaps, I'll give these a go.
This is simple but my hand still does not go back .it has pain
Why does it need a stretch in the first place? I have no pain in the shoulder. It’s mainly in the forearm. Why the forearm?
My shoulder is agony to even move a fractionbut am gonna try these every hour…wanna cry just moving it
Lionel messi…
It works 🙏
I have been dealing with a frozen shoulder for 6 months now. So depressing. I will try some of these exercises. Thank you.
Thank you sir. Something is better than nothing. First time in my life i had so much pain 😔 May be i am stressed out. But Anyway thank you.
Thank you, this is really helpful. I've just been diagnosed with this. 😊
Cure frozen shoulder 100%.
Dumbbell shrugs it hurts but will fix shoulder.
HAHA he makes it look so easy
ONLINE EDUCATION IS FUTURE EDUCATION
how it is related to ankylosing spodalitis?
I give all thanks to Dr IGUDIA on his YouTube channel who cured me from My type 2 Diabetes disease with his herbs medication
I'll try it. I have frozen shoulder for almost 9months now, and it's really painful 😩 I can't even move.
I had to have my frozen shoulder "manipulated" they put me under and broke it up. Very painful. I have been using these exercises to get my motion back and loosen it up. GREAT results. The little discomfort is better then the pain of a frozen shoulder. THANK YOU!!