8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
These are fantastic exercises you can do in the pool that will build your core strength up. They will increase your flexibility and mobility in your low back and decrease the pain in your lower back.
Benefits for working in the pool :
1. Dynamic Resistance- resistance against your movements
2. Hydrostatic Pressure- helps with inflammation
3.Bouyancy - reduce weight on your joints
Special thanks to Cody Riley for filming in the pool.
Checkout my fitness channel :
http://instagram.com/activchiropractic
Facebook:
http://facebook.com/activchiropractic
TAGS: Physical Exercises , Health , Low Back , Back , Back pain , Pain , Low back pain , lumbago , beck exercises , exercises , spinal , neck pain , sciatic pain , disc , pain , exercises , pain , sciatica , back stretch , relief , back , relief back , cause back , sciatica , treatment , cause lower , sciatica symptoms , disc , relief back , cause back , sciatic treatment , cause lower, severe lower , back treatment , hydrotherapy , hydrotherapy , physiotherapy , hydrotherapy , therapy , fitness , sciatic symptoms.core exercises.
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
These are fantastic exercises you can do in the pool that will build your core strength up. They will increase your flexibility and mobility in your low back and decrease the pain in your lower back.
Benefits for working in the pool :
1. Dynamic Resistance- resistance against your movements
2. Hydrostatic Pressure- helps with inflammation
3.Bouyancy – reduce weight on your joints
Special thanks to Cody Riley for filming in the pool.
Checkout my fitness channel :
http://instagram.com/activchiropractic
Facebook:
http://facebook.com/activchiropractic
TAGS: Physical Exercises , Health , Low Back , Back , Back pain , Pain , Low back pain , lumbago , beck exercises , exercises , spinal , neck pain , sciatic pain , disc , pain , exercises , pain , sciatica , back stretch , relief , back , relief back , cause back , sciatica , treatment , cause lower , sciatica symptoms , disc , relief back , cause back , sciatic treatment , cause lower, severe lower , back treatment , hydrotherapy , hydrotherapy , physiotherapy , hydrotherapy , therapy , fitness , sciatic symptoms.core exercises.
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
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I could kiss your feet! Iโve done the first three in the pool this morning and Iโve had zero pain all day!!! Iโm now going to go swimming every morning and do these as itโs improved my life so much!!!!!! Thank you!!!!
Is that good on Herniated disc L5S1
I have severe osteoporosis -4.5. Do you have pool exercises for me, please?
๐๐๐
CHEERS BABY
At 1:44, you say to make sure you're ready for this because it can cause you injury. How might it cause injury? I'd just like to know what to watch out for so as to not cause injury. I have DDD (lumbar) and arthritis in my lower back and considering hydrotherapy to begin strengthening my abdominal muscles to take the pressure off my back muscles. Thank you.
8 low back/injury exercises in the pool/hydrotherapy
How about paddeling with the legs streight in feont of you
Can you please make more hydro videos ๐ there great your knee one as well ๐
Really helpful and easy. Thanks
https://youtu.be/jYTz8NnnCMU
get ride of back pain with plastic wrap
ุชุฎูุต ู ู ุขูุงู ุงูุธูุฑ ุจุบูุงู ุจูุงุณุชููู
ุฌุฑุจุช ููุฌุญุช
If do this exercise for few months dose the pain get better forever.
Please message me Thank you kindly .
Is it possible to make gym workout plan how to get more muscles when I have degenerative spinal disease? I just miss gym time. Doctors said I can't lift anything heavier than 5kg. I wake up with lower back pain and fall asleep with it. But I used to workout since I was 15. I simply can't live without it. Tried. Now 36yo and can't stand my life, body without muscles. Feeling so weak and not a man anymore. I have stenosis, spondylosis and scoliosis. 4 dixcs are off for 5,5 to 6,5mm. I don't want to give up and just ride bike and walk or do exercises with body weight.
am trying this right now, lets see in a couple of weeks how the progress would work, thank you for the tutorial, i had dis bulging L4 n L5
Good all exercises
I have multiple selections mss is hydro threapy good for me
Very helpful thank you
A CHANNEL USING THE WORD "CHIRO" IN THE NAME OF IT BUT HE'S NOT A CHIROPRACTOR!! OR DOCTOR. HE'S A GODDAMN YOUTUBER TRYNG TO BUILD UP HIS VIEWS AND SUBSCRIBERS.
Using the word "chiro" in your channel name while not being a chiro or even doctor is so manipulative and misleading everyone should tell him to go to hell for yrying to manipulate you. All for views and clicks and HIS benefit. Gross is an understatement.
YOU'RE A FOOL IF YOU SUBSCRIBE TO THIS CHANNEL MUCH LESS LISTEN TO A YOUTUBER WHO WILL HURT YOU.
WHAT A FRAUD THIS CHANNEL AND THIS GUY IS.
In other words what he's saying is, "I'm not a doctor,;I'm just a YouTuber making videos from information I found from somewhere else and who knows if it's going to help or hurt you but please watch my video so I can get more views and subscriptions and likes and that's good for me (him)". The second he said to "go see a professional about your back pain" is the second I realized that this guy has no business giving advice on back pain. The first thought in my head after he said that was "why am I watching this video if I need to get professional advice?" YOU'RE supposed to be the professional and that's the purpose of me watching the video not because I want to watch people who want to be YouTube stars or build up a YouTube following so they can have a career change. The fact that he said for you to "go see a professional BEFORE you do any of this" tells me and should tell you that there is basically zero reason to take anything he says and apply it to your life because you very well could be, and most likely are, doing more damage than good. But you go ahead and listen to him and do what he says because it's you who's going to suffer the consequences not me. I'll be at home pain free and you'll be at home in pain because this guy has told you to do stuff where he has not PROPERLY DIAGNOSED YOUR PROBLEM and very well could be telling you to do the EXACT OPPOSITE of what you SHOULD be doing. So I'll be sitting at home pain free, you'll be sitting at home in pain, but at least you can tell me to f off and how much he knows compared to me which of course would be a wild guess considering no one knows how much research I've done into this topic. There's basically no point in even making this video after he said "go see a professional to make sure that these exercises are right for you". The obvious next question in your mind should be, "well then why the hell am I watching you tell me what to do to fix my back if you're not the professional?"
2:55 did he get an erection?!!!