Losing Weight Over 40 – Why It's Harder and What To Do About It
⭐️ Jessica Valant, physical therapist and Pilates Teacher, is talking about losing weight over 40 years old, why it's harder as we age and what we can do about it! After turning forty a few years ago, Jessica has noticed personally that is has become harder to lose stubborn weight and is now sharing her tips for staying strong after 40 and losing weight after 40 with you! Learn how to lose weight after 40 and feel encouraged and strong in the body you have!⭐️
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
⭐️ Jessica Valant, physical therapist and Pilates Teacher, is talking about losing weight over 40 years old, why it’s harder as we age and what we can do about it! After turning forty a few years ago, Jessica has noticed personally that is has become harder to lose stubborn weight and is now sharing her tips for staying strong after 40 and losing weight after 40 with you! Learn how to lose weight after 40 and feel encouraged and strong in the body you have!⭐️
UNLIMITED 💥 Get all of Jessica’s full length workouts, tips, tutorials, recipes and more 👉🏼 http://www.jessicavalantpilates.com/unlimited
💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ
🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z
💜 Free newsletter: http://bit.ly/2EMBhsJ
🤗 Facebook: http://bit.ly/2EPiPQj
🙌🏻 Instagram: https://bit.ly/2MJSEP1
🤸♀️ Outfit details: http://www.carbon38.com – use code JESSICAVAL20 for a discount!
⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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Find out more about UNLIMITED here! – http://www.jessicavalantpilates.com/unlimited
Thank you so much for putting it all into perspective and actually giving us hope!
Does it help if I walk in a big warehouse ?
I'm 41 now and I've noticed is not that easy to slim down 🙁 whyyyyyyyyy
I’m 53 I have gained 16 pounds in 6 months. 😬 extremely tired.
You're awesome for sharing your truths.
Thanks for the info. I’ve been extremely frustrated because I run 6 miles a day and no weight loss. Very discouraging
I'm 56 and my body has really changed. I make it a point to move at least 15 minutes plus per day. I do yoga, walk, different videos, pilates, dance…and I keep my calories to 1350 day. The weight is very slowly moving off…I was always 140 and I just can't take even 5 lbs off now. Very frustrating. I probably need to get my hormones checked. I don't want to go on HRT. I have too many health issues. Sleep is not easy for me…so maybe that's it. Stress has been tough also. I guess we just have to do the best we can do.
I’m struggling
I’ve been very fit all my life now I’m 41 and it so hard
Thanks Jessica! When you spoke about holding on to stress, I felt as though I may be doing that as well. Just found your channel today and subscribed 💗😊
I’m 44 and I am having a very hard time losing weight. I feel as though I’m all over the place.
1. Household full of junk foods
2. Stress
3. Too tired to exercise
4. Lack of sleep
5. Being vegetarian (may not be getting enough protein)
6. Boredom (causes me to eat unhealthy at times)
UGH 😫
I cut out alcohol 🍷, sugary food 🥘 like deserts, higher protein, more water 💦, walking at lunch break, 3 times a week home fitness workout plus gym with weights. I’m working on losing 10kgs
I’m so grateful to God!! That finally my life is back to normal!! Because for years I wasn’t living. I was a body in chronic pain, a prisoner to my bed, heating pad & painkillers/ anti anxiety meds / depression i was losing my mind.
Couldn’t drive.
Couldn’t go out
Couldn’t be an active wife
Couldn’t be a supportive wife.
Couldn’t be anything my life was a whole mess
Until i was recommended to DR MABOSA HERBAL now everything has changed for me with his herbal medication/supplements I’m a human again lol you all can relate to that was diagnosed with PCOS/ENDO/ADENOMYOSIS/ CROHN DISEASE
I feel proud I finally have made it out of that debilitating pain and mental grief it was really a life changing experience for me with the help of Dr MABOSA HERBAL on YouTube he can help you give herbal medication a try and thank me later . Shout out to all the warriors out there
I just turn 40. Seven months ago I stopped eating processed foods, artificial sweeteners, soda, peanut butter, dairy and gluten. I have been walking an hour every day. I do weightlifting 2 times a week. I am not losing weight. I have been overweight since my 20's. I focus on quality protein, a lot of vegetables and honey. I just don't know what else to do . It is so frustrating.
Such an informative video. Thank you. You explain how protein is really good. What are the main protein sources you eat?
How many times a week should you do strength training and cardio? Is it something you should do everyday or a few times a week?
Thank you, I’m 42 abs I was in denial. I used to fast for 72 hours and look amazing. I would eat once salad a day a few years ago. Now I’m wondering why I can’t seem to drop a simple 20lbs! I have to rethink this entire thing. 140lbs – goal weight 120.
Lady Jessica, coach,guru,sensa hell I'm just a guy or an ADHDER old horse bum
Thank you for this video great info. .
Would you please list practitioners that balance hormones?