Leg Strengthening Exercises For Seniors – Decrease Knee Pain | More Life Health

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Leg Strengthening Exercises For Seniors – Decrease Knee Pain | More Life Health

Join me (Mike – Physiotherapist) for this leg strengthening exercise video for seniors to strengthen your whole lower body and decrease knee pain.

REMEMBER TO WARM-UP prior to doing this exercise.
For the warm-up video:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0

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Do your best and any questions ask below!

– Mike

More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #legexercisesforseniors #seniorsfitness


nayna mufti says:

Thank u 🙏 i will add what i m missing in my streching routine 👍

Patsy Foster says:

I'm so glad I found you ,,, my balance is terrible, I've had hip surgery, I've fall so easy ,thank you please keep up good work,, also enjoy video on feet excersises …..

peggy morrison says:

Paul mac

Gladstone berry


Elisa Gottheil says:

Found you because my sister in law fell today and it reminded me of the dangers of falling as we age… and it is preventable by strengthening our lower body! Thank you Mike for posting this easy sequence. I sent it to her and she feels she can do it. You will never know the full impact of your video in people’s lives.

Virginia Hernandez says:

72 done ✅ thank you mike 🥰

Virginia Hernandez says:

72 done ✅ thank you mike 🥰

ragdollmommy2 says:

I been working out with you a week tomorrow! I’m so excited that I can do these! I’m 75 and I want to be flexible. Next month I’ll try the upper body exercises you do. Thanks for choosing ones that a senior can really do!

arquata34 says:

Just come back from a weeks holiday. My knees were so bad as I hadnt done these special exercises, but after this one I'm back on track! Thanks , Mike. You are definitely heaven sent! Jennie

SCC92 says:

I'm not a senior but my flexibility and strength in my legs has been rapidly deteriorating due to a sedentary lifestyle as well as experiencing alot more aches and pains.I find a lot of exercise videos really off putting and at my level of fitness so this was nice and simple to complete though still felt the effort and I feel great after the first attempt! I plan to keep doing this for a while and progress from there! 😊

LindaJSV says:

Ever notice when men make videos they talk more than they show by example?

GAYATHRI srinivas says:

I am 68 years old lady, ihv undergone hysterectomy operation & thyroidactamy, I am suffering from both knee pain & hip pain, can't walk for more than 10-15 mts, can't stand for more than 10-15 mts, can't sit diwn. can I do these exercises & get relief, pl let me know so that I can do these exercises. 🙏

RR Mary Rajasvarey says:

Hello Sir
What kind of excercise wld you recommend for poor blood flow on my left leg, due to diabetes.?
Wld appreciate yr prompt reply.
I m a senior.

Samia Boghdady says:

Indeed big blessings to you, Mike! I just joined recently, and I am so glad I'm here, your workouts that cover the whole body, especially for an achy senior one 😆 but thanks be to God we have you to strengthen it and heal it.THANK YOU very much for all that you're doing.

Elisabetta Crescenzo says:

I had back surgery and I have knee problems and arthritis thank you so much for this exercise I really enjoyed it you are truly the best once again thank you PS you're going to be my morning workout

Marta Graf says:


Linda M says:

Mike I thought I was in great shape for my age “73” until I went on vacation with 4 younger sisters. I tried this video and did well… except my calves are weak and I could not get up and down out of the chair with my arms crossed as many times as required. I’m sticking with this video and pray I improve after less than a week with some walking. If you other suggestions I’m open to any! Thanks

Anne Spry says:

After sitting around at home because of covid then finding the following year I had two types of cancer which really slowed me down my legs are so weak
I plan on doing these exercises. Thank you so much

Marcosa Santiago says:

Thank you so much – I am 81 years old and feeling great after following your steps.

Patrice Greene says:

Thanks very much. These exercises are great and well suited to do indoors. I have noticed the difference after a few times. of doing them. My knees give me trouble but these exercises are giving me confidence and strength. Cheers MIKE!

Rinella Orthotics, Inc says:

Love this channel- Do you have an email newsletter?

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