Leg Exercises For Seniors, balance exercises for seniors, senior fitness, strength training
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Join us at Eldergym® Academy for the next step:
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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.
If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com
FACEBOOK PAGE — https://www.facebook.com/groups/Eldergymseniorfitness
YOUTUBE: Subscribe to Eldergym Videos Here: http://www.youtube.com/c/Eldergym
Join us at Eldergym® Academy for the next step:
https://eldergymacademy.com
DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.
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Thanks so much for these exercises. I’ve let myself get so weak that I have to work hard just to get through one episode. I’m mad at myself for letting this happen, but it’s not too late to get back some balance and strength. Please keep these coming 😊
Thanks for the exercises. Could you give us exercises on how to get up and down the stairs?