How to lift weights over 40 & 50 for females
Tips on strength training for women over 40 for weight loss and muscle gain. Menopause exercise tips and strength training for females over 40. The right way to exercise for women over 40.
Join one of my fitness and weight programs for women over 40: https://melissaneill.com/social
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Weight lifting gloves Amazon USA: https://amzn.to/3mRKSqm
Wrist straps Amazon USA: https://amzn.to/3ywtUA6
Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
Tips on strength training for women over 40 for weight loss and muscle gain. Menopause exercise tips and strength training for females over 40. The right way to exercise for women over 40.
Join one of my fitness and weight programs for women over 40: https://melissaneill.com/social
Waist trainer Amazon USA: https://amzn.to/2WC7ror
Knee Sleeves Amazon USA: https://amzn.to/3gKZNy
Fire Team Lifting belt Amazon USA: https://amzn.to/3kyiGX6
Weight lifting gloves Amazon USA: https://amzn.to/3mRKSqm
Wrist straps Amazon USA: https://amzn.to/3ywtUA6
Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
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Join one of my fitness and weight programs for women over 40: https://melissaneill.com/social
Can you please do a video how to get in shape with only dumbbells? Do I need anything besides just dumbbells?
Hi I m 47 years I started exercise but I have a pain in my lower body and yesterday after my workout I have a pain in my knee and hear a noise from them I m taking omega 3 pls can u pls help what I m doing wrong
I had a hip replacement and I want to lift heavy Somebody help me, I canโt find guidelines
So glad I found your channel. Now I know I can reach the goals I set out to do in 2019. It was my fiftieth year and I trained so I could feel good on holiday for my birthday. I carried on and was going to the gym for a year……………then March 2020 happened. I have watched all the work I did deplete and lost the firmness, which I was going to really push on getting stronger and more toned. I am back now, literally 2 weeks and with your videos and advice I am going to go for it. I even got that gym high the other day and it felt great. I'll get rid of the skinny fat wobbly bits by hook or by crook!
Hey Melissa, I have a bulging disc and a bit of osteo in my left hip, so would lifting weights be a no go for me ?
Thank you so much ๐๐ป๐๐ป๐๐ป๐๐ป๐๐ป
Your amazing!
I love her, the vibes, everything, she is amazing โฅ๏ธ๐
Melissa can I have spanish subtitles, please??? I love listening to you but I cant understand very well, my english is not very well sorry !!! ๐๐ โฅ๏ธ
What if you are really skinny and dont want to burn calories but build strength.Also what about back health with weights.
What is the name of your app? I just saw the short, but I couldnโt catch the name.
Just started following Melissa's exercises and advice and already started loosing weight and inches
I don't know if Melissa's videos are just so motivating or her soothing voice, she makes me want to get out there & workout the moment I finish her video!
Hi Melissa, I love your videos and youโre inspiring me to get going ! Iโm 52 and been struggling with cardio exercises, but I love the strength training ! I have limited weights at home, just dumbbells , but what other weights could I invest in ?
Many thanks for all your videos ! Youโve been a great help getting me started ! X
I started my workout journey before I found your videos. However, you have been an inspiration for me at 55. It is NEVER too late! You look amazing! Your personality is so uplifting and positive. Again, thank you for being an inspiration to me and for showing the world that women over 50 can be fit! It is so important to move and strength train. I spent years doing cardio only and once I incorporated weights, finally achieved the results I had been looking for all along! The way it changes your body composition is the real deal!
Vhat vith skiny woman
Melissa you look fabulous and healthy too๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
Thank you Melissa for sharing your knowledge, it is much appreciated.
I really appreciate these videos. Iโm 36 and starting to find the things Iโve done in the past arenโt working now. Love your channel!!! Great advice ๐