How To Do a Groin Stretch
For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x
Alignment Points: Make sure your back is off of the chair. Watch to make sure the spine is not curled and is lengthened. Move your heart center and chin forward. Hold for at least 3 breaths.
Benefits of Pose: Aligns shoulders. Stretches and strengthens back and core muscles. Stretches inner thighs and opens hips. Helps balance tightness in groin, which impacts the knees and lower back. Increases awareness.
Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic.
▶Share this video with others: https://youtu.be/4xOP3JM23ro
▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1
For more yoga poses you can do wherever you’re working, please visit https://cle.clinic/3txx70x
Alignment Points: Make sure your back is off of the chair. Watch to make sure the spine is not curled and is lengthened. Move your heart center and chin forward. Hold for at least 3 breaths.
Benefits of Pose: Aligns shoulders. Stretches and strengthens back and core muscles. Stretches inner thighs and opens hips. Helps balance tightness in groin, which impacts the knees and lower back. Increases awareness.
Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic.
▶Share this video with others: https://youtu.be/4xOP3JM23ro
▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1
){kind=link}
She look like a freak😂😂😂
You must have some kind of flexibility disease because you wayyy too flexible
Does this stretch help with being able to flexibly do butterflies with feet touching groin?
Quick and straight to the point . I love it! You my friend have earned a subscriber
How many times do you do it? I’m having inner thigh groin pain that keeps me from walking normally and sometimes there’s shooting pain when I can barely walk at all. It’s been intermittent but has now gone on for days and my lower back is hurting. I’ll try to see a doctor but I’m looking for some immediate relief so I can walk. It’s painful just to pull my left leg into the car. Thanks.
Ummm this is a very short vid..and it doesn't work (well it doesn't work for meh)
Also known as mansprea- I mean, Womanspreading.
My grandpa loves this video.
Most straight forward video I’ve ever seen
That looks like a satisfying stretch
Would it help my pulled groin muscle?
Don't they perform neck lifts at the Cleveland Clinic?
I swear I thought she was twerking .
this stretch fixed my knee pain! thank you.
I'm scared 😂😶
She lookin constipated
hard nips 🤤