One Minute Sciatica Exercises for Quick Relief & Cure of Sciatica (Updated Video)
One Minute Sciatica Exercises for Quick Relief & Cure of Sciatica (Updated Video)
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate quick relief exercises for sciatica. This video is an updated version from a previous video.
Interested in learning about the products mentioned in today's video:
1) Hanging Handles: https://amzn.to/2RXLVFF
2) Wall Anchor: https://store.bobandbrad.com
3) Flige Suspension Kit: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
This Week's Giveaway:
We are giving away a Flige Suspension Kit!
Giveaway Link: https://bobandbrad.com/giveaways
Purchase Link: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
Discount: Flige is offering an exclusive Bob & Brad discount for 30% off their suspension kit! Just use code BobBrad at checkout
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Massage Gun: https://amzn.to/2P3dwmm
Hanging Handles: https://amzn.to/2RXLVFF
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
One Minute Sciatica Exercises for Quick Relief & Cure of Sciatica (Updated Video)
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad demonstrate quick relief exercises for sciatica. This video is an updated version from a previous video.
Interested in learning about the products mentioned in today’s video:
1) Hanging Handles: https://amzn.to/2RXLVFF
2) Wall Anchor: https://store.bobandbrad.com
3) Flige Suspension Kit: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
This Week’s Giveaway:
We are giving away a Flige Suspension Kit!
Giveaway Link: https://bobandbrad.com/giveaways
Purchase Link: https://flige.com/products/flige-suspension-trainer-bodyweight-resistance-training-kit-full-body-training-straps-for-home
Discount: Flige is offering an exclusive Bob & Brad discount for 30% off their suspension kit! Just use code BobBrad at checkout
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Massage Gun: https://amzn.to/2P3dwmm
Hanging Handles: https://amzn.to/2RXLVFF
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Check out The Bob & Brad Crew on YouTube by clicking here:
https://www.youtube.com/c/thebobbradcrew
Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
THANK YOU SO MUCH FOR YUUR GUIDANCE.
Chair dips, hands braced off seat behind me, have helped me alot. It helps me alot to use the legs to varying degrees to assist with weight distribution.
I eventually add a "duck wiggle" in-between reps, while static… I'm just arching my back in low stance, bracing my back and shoulders against my hands behind me on the chair cushion and wiggle my posterior.
Your thumbnail reminded me of a laydown version of this.
I also have been trying hanging lately and was glad to see this on your channel… you can find videos of dudes in their 70s still able to hang and do amazing movements, and are in incredible shape. Keep it up!
Can one have fake sciatica?????
👏👏👏👏👏
I love you two! you are so very helpful to countless people! Bob prayers and healing to you, Love you and Brad
I tried these today for the first time. Instant relief from the last exercise with Brad. It will be included in my exercise program. Thanks!
I have watched tons of your videos, no matter what I do I can’t find relief for what’s going on in my sciatic. Either the stretches are too hard to do or they simply provide not much release of pain. I’ve been in constant pain for multiple weeks with no avail. I went to the doctors and they have me doing most of the stretches I see you guys do. You have many more than they have me do. Wish I could get some relief
Dear Bob and Brad. You guys have helped me a lot to come out of sciatica pain. It used to kill me. I started the stretches you taught and god's grace I literally have no pain at all. Can't thank you guys enough 🙏🙏🙏 forever thankful ❤️
My pain is in my hip, upper glute with occasional tingling in the bottom of my leg near the ankle. My leg does not hurt at all.
U ppl r doing gr8 job ….alleviating pain from people's life
Although I do have some discomfort in my leg, my pain starts in my butt and moves around toward my hip..extreme pain
I need to try some of these exercises. I have sciatica and its extremely painful to where I can barely walk. Thanks for the video Bob and Brad!
Your instruction is very important thank you for sharing ❤
With the chairs: How long do you hold the lift and how many reps? Thanks!
Y’all are the best!! Thank you for sharing your wealth of knowledge ❤️
THANKS! Both of YOU!Angelic People!
This was a life saver! Thank you guys so much.
Hey guys, you failed to mention to people that their pubic bone may be out of place. I did stretches as you recommended starting Tuesday. Thursday I saw my chiropractor, and she said oh you're pubic bone is out. She made an adjustment and pain was gone.
My foot only usually goes numb when I'm on my back.. either doing 4 stretch to stretch pyraformis muscle or pulling my knees into my chest.. and lying on my stomach on my elbows I feel all this pressure in my low back.. I cannot lift anything at all or do household chores or grocery shop do laundry .. idk what's wrong with me and no one will help me figure it out!!! It took me three months to get a doctor's appt and they ordered an x-ray and I'll start a different PT and then we'll see what happens… I just don't know what's wrong with me and no one seems to care I'm not even 30
You two make learning back exercises unforgettable and they work on pain