5 BEST Tennis Elbow Exercises (Lateral Epicondylitis | Epicondylalgia | Tendinopathy)

Share it with your friends Like

Thanks! Share it with your friends!

Close

Get our program here: https://store.e3rehab.com/products/tennis-elbow Which exercises & stretches are the best for tennis elbow?

Comments

Anisha Daniels says:

Much appreciated Thank You man!

Daniel Garcia Robles says:

I started doing these exercises and wow, the pain goes right away! Thank you so much for sharing your expertise 🙂

brokentelephone says:

How many sets of each and how many times a day / week? Thanks (sorry I am too distracted to watch the whole video)!

Danny Rodriguez says:

Thanks for the video will definitely have to try this out . The weird thing is I recently started having these pains after doing yard work . I was pulling weeds out must have pulled wrong I was fine that day but the next day I started experiencing these pains on elbow. I thought it was no big deal but It has been 2 months already and now I’m a bit worried This definitely has stopped me from exercising and sucks because I’m a barber moving elbow all day and at night i feel a shock like pain from elbow to hand and this has taking a toll on me

Johnny Limitless Sanchez says:

i got a Bad pain right now from installing laminate flooring…

Jimmyrey6857 says:

My golfers elbow I had for years when I was young and knew no better finally went away after training my shoulders and upper back which I ignored for years.

Dr Muhammad Ibrahim says:

Very good information

Deb adams says:

Very helpful!! Thank you!

Patavinus says:

After almost two months f pain, my elbow was 95% fixed afer doing these exercises ONCE! Thank you!

Good Yeoman says:

I get very mild intermittent tennis elbow. I think the years of boxing and push ups contributed to it. It's pull ups, of all things, that makes mine flare up. I plan to switch to ring pull ups, and see if that, combined with the helpful exercises in this video, reduced the pain.

Evan Font says:

So is it just one set of each? He comments on reps but not sets I don’t think. Just don’t want to overdo it.

Jeffrey Wallace says:

I had a massive case of elbow bursitis which also turned into tennis elbow. This was super beneficial thanks so much!! I look forward to checking out your other ones for my shoulder and knee minor stuff. This I have been dealing with for about 9 months. Literally my bone was clearly sticking out of place it was bad. Downside of trading to hard I guess and paying attention to stretching, which is easily over looked I think then you start to learn your body more and all the intricacies.

Matt says:

Great video thanks – does the side-lying ER also work the lower / mid traps? or just the rotator cuff?

Morgan Moossun guitar says:

Very informative and I will try all of the exercises.

Claus Bille Nielsen says:

How many times can I repeat these exercises pr. day?

Gear Box says:

Why no Tyler Twist?

Yip LekHong says:

I've been living with this pain for years..due to my labour intensive job. I will try your exercise tips. Thanks !

Yoshihisa Shimazu says:

My problem is no matter the weight, reverse curls and the rotation one always makes it worse the next day. And I have a house ands kids to take care of. It feels like when doing these exercises I have to sit around do nothing and workout for a few months. Thats not feasible. Any insight how damaging it is to generally do chores and get and have pain throughout the day? Its been 4 years man, im literally dying over here. Also working out the shoulder with weights is out of the question, always makes the elbow worse.

Relationship Standards says:

Couldn’t straighten my arm without initial pain. Did the side open book stretch and immediately the pain went away. Thanks!

SHEEEEESSSSH says:

Every new arm wrestler welcome to the house of pain where this won’t help 😂😂🦾

Write a comment

*

Prevent Falls Neuro-Balance Therapy