3 Simple Shoulder Pain Relief Exercises

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3 Simple Shoulder Pain Relief Exercises

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
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Bob and Brad demonstrate shoulder exercises for pain relief.

Interested in learning about the products mentioned in today’s video:
1) Booyah Stik: https://store.bobandbrad.com

Video Chapters:
0:01 Intro
0:26 Topic
0:41 What Kind Of Shoulder Pain
0:56 Giveaway
2:10 Where Do You Want To Be/Measuring
3:03 Extension Stretch
5:21 Strengthening Exercise With Stretch Band
8:10 Measure Height
8:58 Chicken Wing
10:05 Bob’s Story
11:05 Outro

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3cdMMMu
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad

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Jeremy Dinverno says:

Your both amazing!!

Tas St says:

Ok guys. Did this video yesterday and all day long my shoulder did not hurt and I could raise my left arm totally above my head. When I would reach for the upper shelf, I was ready for pain, but there way none. Such a blessing. Back today and will be every day as this really worked for me. My pain upon waking was less and I beat the first tape mark before exercising and the second tape mark after exercising is on the ceiling!!! Thank you!

Tas St says:

Gentlemen, I have had left shoulder pain for months that wasn’t terrible, but definitely was limiting my range of motion and it hurt. I thought it would just go away. It didn’t and has gotten worse so today I said that is enough. I amazed! I followed along doing these along with you today, and now my tape differential is huge. I can totally raise my left arm above my head again. I am sold on these exercises and will be doing them daily to totally heal my shoulder. Thanks so much!

Jeanne Thelen says:

My Sweetheart is 86 years young and has constant pain in his shoulders. He can’t lift his arms much. Will exercise help at this point?

Pedro Iván Gómez-Ramos says:

Hahaha the wife joke though!

William Penn jr. says:

I dont know if your the best physical therapists on the internet, but you do have the best theme song.

james ian says:

welll it depends

Bob & Brad says:

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

Susan Mahaffey says:

Both my shoulders hurt. I sleep on my back. Is that the best way to sleep? Thanks for the exercises.

Kelana Gembira says:

These people read my mind….

Yogita Ghogare says:

Oh God what a relief I got from my shoulder pain thank you so much, God bless you both of you! Keep doing good things it will comes to you. 🙏

Blue Line says:

Hi Bob and Brad. I am an old subscriber of yours and this channel changed my life. I was in big lumbar pain with crural radiation to the front of the legs and under the knee. Your exercises and advice helped me to control this so I can go on with my life (I have L1-L3 bulging disk with radiculopathy on both legs and osteocondroze). I also have C5-C6 issues. All these are diagnosed by doctors and MRI. I will like to ask you about thoracic issues. I am 49, male, overweight and I work a lot at a desk (PC). I have 1 small tender point in my thoracic area, 1-2 cm left from the thoracic spine. I feel it tender when I press with my finger. I feel no change on the muscle or the aspect of the skin…just this tender point when I press it with my finger, like 1 cm area. It is felt near the surface of the skin. It is a pandemic and I cannot go now to the doctor. I do not ask you to diagnose me., I know this is not possible online. Can you make a video about tender to pressure spots in the spine area? It is muscle? It is nerves? Or something else? Thank you!

Marlies Yanke says:

It didn't fall dead, you guys are hilarious and so knowledgeable. I love your show.

Nathan Purvis says:

The first stretch you did, shoulder extension, I just go down on the ground and use a swiss ball instead of a pole, to get a nice steady and controlled shoulder stretch.

The Erick Show says:

The exercise at 6:20, the external rotation, hurts me. What rotator cuff muscle did I injury ?

T Oneill says:

Thank you very helpful. Is it OK to have low level pain when doing these? Is a little pain part of recovery process?

JanQVincent says:

Definitely the 2 most famous in my opinion as well, love the vids

Jean Zei says:


small footprint says:

Thank you so much for these great exercises. Saving lots of problems out here.

W Williams says:

I do this initial stretch with loop bands. If you grab a band (loop or tubed) behind your back with your arm to your side…like reaching backwards instead of using the pole, wall or counter top you'll feel a better stretch. You can add resistance as well. Then as it gets better you can do reps by bring your arm forward.
This is a great video showing how to stretch your shoulder. I like the simple way of measuring with tape to see your progress.
I have impingement in both shoulders, and even had surgery years ago before I ever thought about doing therapy like this.
Thanks Brad & Bob for all you do!!

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