20 Min Sciatica Pain Relief Exercises – Sciatica Treatment and Stretches for Sciatic Nerve Pain

Share it with your friends Like

Thanks! Share it with your friends!


Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 20 Min Sciatica Pain Relief Exercises – Sciatica Treatment and Stretches for Sciatic Nerve Pain: https://hasfit.com/workouts/rehabilitation/20-min-sciatica-pain-relief-exercises/

Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN

Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.


HASfit says:

📲For an ad-free experience, download the HASfit app: Android — iPhone
 🙏Please help us spread the word by telling your friends and family about us! 
 👍Don't forget to hit the LIKE button and SUBSCRIBE

Oshri Sabag says:

Thanks 💚🙏🏼

Akshara says:

I feel soooooo much better almost close to no pain after doing it twice in 2 days. Thank you guys 🙏

❤ProjectTreice says:

I have been doing the 18 min sciatic stretching that you created. I am loving this one too. Thank you so much.

Kanak Parikh says:

Live yr Program, pl do more videos for SR.I have both knees replace and two time back fusion, so some exercises I can't do it.I always do what I can do.
Love ❤️ yr Program
Thanks kanak

Sharon Birkett says:

Thank you 🙏❤️

Paula Gabay says:

I have been having issues with my sciatica so I think I will do this one tomorrow which would be a good one because Sunday's are active recovery day for me. I see you both have shoes on but I am pretty sure it can also be done barefoot.

brian thompson says:

Thank you so much for thus

V&S says:

Always a high five ✋ after the workout! Thank you Coach Kozak and Claudia 🥰

Thomas Yiu says:

It really help me after the exercise! Thank you so much for the video!

Sharon Birkett says:

Thank you 😊

Perkash Kaur says:

Love you guys ❤️💕 thank you so much 🙏

Saratha Jaya says:

Thanks so much guys, I have been suffering with the low back pain and not sure if it's sciatica pain. But your exercises help me so much releif and I have hope now. God bless you guys. Great service!

Chase Cicchini says:

Hi hasfit I was wondering if you could make stretch warmup Pilates and yoga videos and Workouts for back and biceps bootcamp hiit forearms chest and triceps boxing cardio boxing shoulders and traps delts abs Zumba basketball

Allgone6251 says:

Second day doing this and feel much better!! I’ll keep doing this!!!

afohealt gechev says:

Hey coach! Do you plan on doing more kickboxing cardio exercises?

Weed Bong says:

Thank you for the video 2 days for me

Lucie Hsuen says:

Thanks so much both of u. Enjoyed the stretches. Especially the strengthening part. Feeling great after the stretches. Love the leg raises & clam shells. Used to
do them with my students a lot. 👍🙏

noriko kurihara says:

I love it. It works. I stated to feel pain/tightness and ended to feel no pain and feel great. I have arthritis too. This works for that too. People, take yout time and try this. Thank you for easy following this video.

Linda Levesques says:

hi i have bad lower back pain and left side really hurts do to a fall lying legs raise i have a hard time with it i still can do it and also the one 90 90 stetch that one is not good i do it putting the legs down no problem but putting my body straight no way i also have a curve in my spine always had a hard time with that one.like pigeon pose in yoga .almost like 90 90 have a hard time is it my hips that are not straight u think .thanks.I REALLY LIKE THIS THANK SOOO MUCH HAVE A NICE DAY.

Write a comment


Prevent Falls Neuro-Balance Therapy