Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
Join me (Mike - Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these seated workouts for seniors, you will be feeling less of a need for a break.
REMEMBER TO WARM-UP prior to doing this exercise.
For the warm-up video:
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorschairexercise #seniorsfitness
Join me (Mike – Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these seated workouts for seniors, you will be feeling less of a need for a break.
REMEMBER TO WARM-UP prior to doing this exercise.
For the warm-up video:
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorschairexercise #seniorsfitness
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Hey all…. Enjoy the workout!
If there are any future videos you'd like, let me know!
Keep Moving! 🙂
G’day Mike, I do this standing with weights when. I can. It’s a good 💪 doing the whole body.
72 done ✅ yes!!!!!!’
I have been doing exercise classes at a day center for seniors, but needed some new stuff. Thanks this helped me out.
72 done ✅ excelente !!!
72 done ✅ 🥰
Hi Mike, I've been doing your exercises and finding them helpful (71 with PAD). How often should they be done, please? Daily, or every other day?
You are a very intelligent man Mike and you suggest clever exercises!
Hi, just found your videos and looking forward to starting them! I have a torn meniscus (injury is 8 months old and still waiting to see an ortho surgeon). Do you have any specific exercises that I could do that won't aggravate the injury, but help me lose weight and tone up? Thanks!
Muy buenos ejercicios, lo sigo,, Teresa 66 años argentina, por favor, a veces por el cartel debajo, no puedo ver las piernas, gracias
72 great workout!!!!🥰
Great video!
Feeling better now with exercise less pain. Thank you
My mum just had foot surgery, so this will be great for her to do while recovering (with modifications for the lower body stuff, of course). Thank you!
this is a really good workout if you feel you do not have time for the longer ones. Do not be fooled by the 30 minute time frame. It really is a good workout for the upper and lower body. Your muscles will thank you for it.
I am not a senior.. I’m 28 actually, and with two under two, I’m surprised that my muscles are just so weak and I am having some kind of sciatic/ nerve/ pain issues that are scaring me… I’ve only done a few minutes of this video and of another one about peripheral nerve pain down the leg and foot and wow so far so good. I’m working up to finishing both videos and I’m really liking your content. Thank you so much for caring about people and doing these workouts. So far every other workout or nerve/pain related video I’ve found was still just too much for me as simple as they were.. your videos are perfect I’m excited to get back into exercising and I feel your videos are helping me get strong again.
Great workout
How do you keep your shoulders back and d own when you are reaching up toward the ceiling?
Thank you ♥️🙏♥️
Sería posible el ejercicio en español