Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.
love this workout. where can I get the thrive shirt
Suggest some leg movements exercise
Thank you for this exercise video from a wheelchair. I am a paraplegic due to MS.
LOVE this video. I have MS (SPMS) and this was awesome! This will be part of my workouts 3 times a week. Love the trainer. Sheβs great!! Love the guys and their beautiful smiles π₯°. Thanks for your help πβ€οΈ
After I had a brain aneurysm this was the only video I could excersize too thanks for posting it as it was instrumental in the beginning of my recovery
I've been wanting to find a video that had upper body exercises but got halfway thru and was tired. I know I'll be sore tomorrow but after 6 months of stuff they do at this nursing home is a joke . Not a spring chicken at 63 but was in better shape before my incident and lost my muscle tone and had and stil good muscle strength and lost weight. The more you do get much easier. To read comments from my fellow wheel bound associates whose also need to stay in shape. Peace out.
Thank you for posting this workout, for me is definitely good as I feel the hardship of doing it. Is this also efficient if you want to lose weight? I know that cardio exercises are good for this goal too. I am not in shape as I need to have a good workout routine, and I want to know if these exercises are efficient to lose some fat around the abdomen area and to strenghten a bit those muscles.
Does anybody know exactly?
I just injured my leg and I must say this actually provides a great workout! Thank you so much β€οΈ
i have spina bifida loved these exercises
I love this video it really helps me
While typing this, I'm currently in a Kaiser Permanente hospital with COVID and these exercises are helping my body to become reconditioned to movement while I'm stuck in this bed. So far, after only 3 days of this routine, I'm able to take several steps (with a walker) without becoming winded and feeling exhausted. Thank you, Kaiser, for this video and for your skilled, knowledgeable, and personable medical team!!
hi im a paraplegic t6-t7 complete this is an amazing video thank you
Thank u for sharing this, I would do this . Keep sharing & enjoy .
I love this video thank for share this exercise
Very good explanation of correct form for the various exercises, thanks!
Is perfect for me because I have problems with the rotation of the left shoulder thanks π
I love this video π
And my mom said there isnt wheel chair work outs
Do you have (in bed) light resistance band training?
Nice workout for those wanting a seated workout! I really like the workout crew and the voice of the lady.