Relieve lower back pain and stiffness with this low-intensity stretching exercise. It's easy to do anywhere; all you need is a chair!
One of my favorite PAIN RELIEF creams: https://amzn.to/2ucQTkW
Join my 30-day CORE BOOTCAMP: https://bit.ly/2DqTUni
More information and FREE workouts on my blog: https://bit.ly/2W1GpAS
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Relieve lower back pain and stiffness with this low-intensity stretching exercise. It’s easy to do anywhere; all you need is a chair!
One of my favorite PAIN RELIEF creams: https://amzn.to/2ucQTkW
Join my 30-day CORE BOOTCAMP: https://bit.ly/2DqTUni
More information and FREE workouts on my blog: https://bit.ly/2W1GpAS
Please subscribe and help me continue to grow. Here’s to FEELING GOOD!
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PokochaΕam PaniΔ za styl w jaki przekazuje swojΔ wiedzΔ.Doceniam i widzΔ ogromne doΕwiadczenie.
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Hi Cindy I know you just had surgery but when you are back, can you repeat this video please ? Itβs been an absolute life saver for me. Can you make the same version but repeat the stretches and exercises at least 5 or 6 times. I love this but only doing each stretch 2x I canβt keep up. This version is perfect as a morning quickie π
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So glad I found you! I'm 71 and my knees don't get me to the ground lol.
I have suffered with LBP for years! I am overweight and only 4'11", so I'm sure that is a lot of the problem.
I need to strengthen lower back muscles…as that helped before the pandemic..I belonged to a gym then
The gym closed, and little by little the back pain has returned. big time.
I cannot even walk a half block without pain.
It's so depressing because there are so many things I would like to do, but just can't.
Of course, low motivation doesn't help!
Thank you for your videos, I saw several good exercises I am able to do!
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