AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)
A beginner 30 minute chair exercise class designed for seniors or beginners wanting the option of chair exercises. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed.
Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#exerciseforsenior, #exerciseforseniors, #chairexercise, #beginnerexercise #chairexercises #seatedexercises #30minutechairexercise #chairexercisesforseniors
Music credits:
1st song:
Nicolai Heidlas Music:
https://soundcloud.com/nicolai-heidlas
https://twitter.com/NHeidlas
https://www.facebook.com/nicolaiheidlas
https://www.youtube.com/channel/UC-B3...
http://creativecommons.org/licenses/b...
Music provided by RFM: https://youtu.be/1qjuKXw0tC4
2nd song:
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo...
▶Soundcloud
https://soundcloud.com/roa_music1031
3rd song:
St. Tropez by Scandinavianz https://soundcloud.com/scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/st-tropez-scandinavianz
Music promoted by Audio Library https://youtu.be/9e2OuMYNiD8
4th song:
Night Out by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2BLdhW5
Music promoted by Audio Library https://youtu.be/tut9O8uaJho
5th song:
Song: Vlad Gluschenko - Overseas (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/q4KE4eMhjqI
6th song:
Tropical Love (Original Mix) by Del https://soundcloud.com/del-sound
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_TropicalLove
Music promoted by Audio Library https://youtu.be/iYXT32UKTD8
8th song:
Song: Erik Lund - Summertime (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/E338aF6QHu8
A beginner 30 minute chair exercise class designed for seniors or beginners wanting the option of chair exercises. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed.
Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).
Wishing you improved health!
Jules
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#exerciseforsenior, #exerciseforseniors, #chairexercise, #beginnerexercise #chairexercises #seatedexercises #30minutechairexercise #chairexercisesforseniors
Music credits:
1st song:
Nicolai Heidlas Music:
https://soundcloud.com/nicolai-heidlas
https://twitter.com/NHeidlas
https://www.facebook.com/nicolaiheidlas
https://www.youtube.com/channel/UC-B3…
http://creativecommons.org/licenses/b…
Music provided by RFM: https://youtu.be/1qjuKXw0tC4
2nd song:
~~Roa Music~~
▶YouTube
https://www.youtube.com/RoaMusic
▶Spotify
https://open.spotify.com/artist/1ETpo…
▶Soundcloud
https://soundcloud.com/roa_music1031
3rd song:
St. Tropez by Scandinavianz https://soundcloud.com/scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/st-tropez-scandinavianz
Music promoted by Audio Library https://youtu.be/9e2OuMYNiD8
4th song:
Night Out by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2BLdhW5
Music promoted by Audio Library https://youtu.be/tut9O8uaJho
5th song:
Song: Vlad Gluschenko – Overseas (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/q4KE4eMhjqI
6th song:
Tropical Love (Original Mix) by Del https://soundcloud.com/del-sound
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream: https://bit.ly/_TropicalLove
Music promoted by Audio Library https://youtu.be/iYXT32UKTD8
8th song:
Song: Erik Lund – Summertime (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/E338aF6QHu8
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Much enjoyed as always -at86 and counting . nercixxxxxx
Can you do a seated exercise for just lower body
anyone know of an exercise site that does not include pressure to knees asI have one soon to be bone on bone. . not to say this is not great routine
I have knee replacements so cannot do many floor excersises or running/jumping. So I do stationary biking, but these movements are great on off days for upper body, especially. Good, solid program. Thanks!
Thanks for your hard work putting these videos together. I started this one last week and had to change to the 10 minute video. Today I was able to get all the way through this video! Thanks again. You are truly appreciated.
I work as a caregiver and my seniors can't sit in a chair but they do sit in arm chair or couch. They love this workout but , a slower paced on in an arm chair would be amazing for them. Do you have such a video?
I really like your routines because you tell us what we should be feeling for each stretch so we know if we are doing it correctly.
I love your exercize s lots of fun
Thank you. Love this. I felt invigorated after this.
Just found your exercises on YT; have been wheelchair bound for over a decade and am really feeling better after following them for two weeks. Thank you so much!
Had fun as a first time to your guide and even though my left shoulder is achy.
Thank you
How do I find the "Day 2-7" of this class? Not only am I a beginner, but I am challenged with respect to the internet.
My mom really likes this 😊 thank you
Your video is great 👍 thanks
Great job ! Thank you for this complete workout 🏋️♀️ 😊😊🇫🇷
I just started this exercise, I believe this great exercises will benefit me and be a plus to my physical therapy. Thank you.🤗❤♿
I love your chair workout. I enjoy exercising after you. Can you figure out how much you spend on this 30 min workout?
Thank you Sharon. Your program is great. Love it!
Your videos are great! Thank you so much for your work! God bless you!
I really liked this! I have MS which affects my legs so the leg part is difficult, but it did get my heart rate up which is rare for me Since I can’t move fast!