5 Gentle Stretches to Stop Shoulder Pain & Impingement

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5 Gentle Stretches to Stop Shoulder Pain & Impingement

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob and Brad demonstrate gentle shoulder streches to reduce pain.

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Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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Zelmira says:

He's cute!

ixchelssong says:

I'm not finding the DIY cold pack. Search finds many thing, but not that. Can someone post the link?

earthminus10 says:

After my second cervical spinal fusion surgery this year my shoulders feel like somebody is pushing down on them they feel heavy and not really sore but impeded. I started a few of your light stretches but is this going to last forever. I'm old

Daeion108 says:

Stretches start at 5:47

small footprint says:

I've just started to do some of these exercises. Feeling better already. Thank you so much for showing us some of what can be done for these injuries, and telling us what causes it, so we can make better decisions. Prevention is so key.

Helen Terra says:

Take your cap off.

Silver Mont says:

I just got a sign of impingement on my left arm, I’m a Hair stylist 💇‍♀️ making people feel mentally amazing and beautiful but nothing for me . These simple exercises look like they are gonna be a great help so thanks 🙏 😂 lifting weights mike, loving him already- Oh I got a massage bed I will take it out as a tool to help me rest my body when practicing those exercises. Oh I’ve got plenty of pillows too 😆 oh I’m 52 but I feel like a 45 and I look like a 40 yrs old too . Been active for the last 20 yrs but due to my profession is what I’ve gotten here, MIKE good job hun

Robert Rae says:

Basic question: is it better to ice or heat? Sounds like ice.

Zoë Rhodes says:

I would love to have some advice or a video on what to do if you don’t have a good arm? I have one shoulder no range of motion, odd shape joint (congenital) and awaiting a TSR – because I can’t use that arm I now think I have shoulder impingement on what was the good side 😭

Jan S says:

I can not take the cold!!!!!👎
I use heat👍

PixieTV says:

Firstly, thank you for your devotion to helping us all!!!😇🙏😇!

So—question: could I add a 10lb kettle bell to the pendulum? I’ve had some issues with my left arm/shoulder/even ulnar nerve at one point over this past year… shoulder screeches in pain at me every time I raise my arm to wave and/or do various things… HALLLP!

Deborah Luciano says:

Thank you so much I am going to physical therapy and I’ve learned a few things today, I really enjoy watching your videos thank you☺️

Syed Tajuddin Syed Hassan says:

Seems doable easily … thank you

Doug Burton says:

Love this! Excellent advice presented in a light-hearted format. The Bob & Brad YouTube channel is my first stop when something starts to hurt.

Eve says:

Brad is funny…


Ohh can fill the hand hanging exercise even I am sleeping now

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Tracey Hardgrave says:

Thank you. I need this 😃

Nana_Naghmana says:

Once I had frozen shoulder few months back n the exercises really worked. After I got better I continue with the same routine now I'm pain free.
Make daily (few)exercise routine my friends that's the ultimate remedy.
I miss Bob n Brad chemistry yet Mike is really a cool addition. Cute guy he is young n pain free so he enjoys the performance 🙂

Terry Griffith says:

Great video that actually explains visually what is causing the shoulder pain. Can now understand why I need to do the assigned exercises. Thanks a bunch 👍

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