3 Gentle Stretches to Reduce Shoulder Pain

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If you experience difficulty when reaching for items above your head, or if your shoulder is in pain even when your arm is resting, you may want to consider these gentle stretches designed to help relieve pain and expand range of motion.

Marc Albano, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Clinic, demonstrates three simple shoulder exercises.

Looking for other orthopedic information? Visit https://www.sharp.com/health-news/orthopedics.cfm to learn about advancements and treatments as well as to get general advice on minimizing aches and pains.

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Before you try these stretches, Albano says, “It’s important to note there are several different causes of shoulder pain and each body is different. It’s always best to first consult with your physical therapist or your doctor to determine which exercises are most appropriate for you.”

Comments

Harshitha Arts & Crafts says:

Yes this is working. I tried this exercise to reduce my shoulder pain. Now I am feeling good. Thank you.

Tony Tong says:

I have right shoulder pain for a quite long time, but get way better now, I would say 90% recovery by practicing the stick pushing method.
Thank you very much.

Hailey Paxevanos says:

yea this helped so much

SwiZelle74 says:

I'm starting to need to stretch every body part. 😕

Flowzly says:

1:19 😅

Sommy says:

Is it just me that feels like doing the first one would make my shoulder dislocate?? Its happened before honestly

Laila Hartshauser says:

I have had 2 years of shoulder pain, went to see chiropractic, had acupuncture. This is the first thing that really helped! thank you soooo much! simple , easy to do .

Julia María Rivera Medal says:

Kudos for the Video clip! Excuse me for butting in, I would appreciate your opinion. Have you heard the talk about – Vaniam Tonatthew Formula (do a search on google)? It is an awesome one of a kind guide for getting rid of your rotator cuff pain without the headache. Ive heard some incredible things about it and my mate after many years got great success with it.

tran vu says:

Great Video! Apologies for chiming in, I would love your opinion. Have you tried – Vaniam Tonatthew Formula (search on google)? It is a smashing exclusive guide for getting rid of your rotator cuff pain without the normal expense. Ive heard some awesome things about it and my buddy got cool success with it.

Thu Bui says:

Excellent Video clip! Forgive me for butting in, I would love your thoughts. Have you heard about – Vaniam Tonatthew Formula (probably on Google)? It is an awesome one off product for getting rid of your rotator cuff pain without the hard work. Ive heard some super things about it and my m8 got amazing success with it.

Mr Hoang says:

Great Video clip! Excuse me for butting in, I am interested in your initial thoughts. Have you tried – Vaniam Tonatthew Formula (erm, check it on google should be there)? It is a smashing exclusive guide for getting rid of your rotator cuff pain minus the headache. Ive heard some great things about it and my buddy after many years got cool success with it.

Brian Andrew says:

Lovely video content! Sorry for butting in, I would love your thoughts. Have you considered – Vaniam Tonatthew Formula (do a search on google)? It is a smashing exclusive guide for getting rid of your rotator cuff pain minus the headache. Ive heard some pretty good things about it and my old buddy Taylor at very last got astronomical results with it.

Mario says:

Thanks for this video.
When can I start exercising after the arm trauma (without fracture)?

Romelia Polly says:

You can learn how to incrase your muscles and flexibility from Unflexal site.

Michael Johnson says:

Nice Video clip! Apologies for chiming in, I would appreciate your opinion. Have you heard the talk about – Jiyictoria Shoulder Satisfaction (probably on Google)? It is a smashing one off guide for getting rid of your shoulder pain without the headache. Ive heard some incredible things about it and my old buddy Taylor at very last got excellent success with it.

Mauritius Dunfagel says:

These are great exercises. Thank you!

Mohammed mehraj says:

Its paining when I'm throwing ball during cricket playing what exercises i have to do??

GamingJim says:

Ok I didn't expect this was gonna work this well but my shoulder pain was completely gone!!!!

jay cuts says:

Thank you !

jay cuts says:

My man demonstrating was on point 😂

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