Stretches & Exercises for Groin Pulls (Adductor Strain)

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Join Airrosti’s Dr. Travis Owens to learn some simple exercises to relieve and prevent pain on the inside of the thigh brought on by a Groin Pull or Adductor Strain. He demonstrates moves that will help eliminate tightness and strengthen the affected muscles.
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***Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.


Black Man says:

Her body is amazing. I watch this for about 2 to 3 minutes a day to help my groin

Rick Deezy says:

I just had Hernia Surgery for femoral, went to work and pulled a Groin muscle , Dr used Sonagram no tear , Thank God. But don't exercise until after 4 weeks from Rest and ice. Unfortunately I live in the Real world can't take off of work. Suffering now it's been 3 days

Aoibheann Ní Bhroin says:

The Mexican girl in this video is very fit and pretty.

Dorian_Tihi says:

how do you know exactly if youre rolling a nerve or a muscle?

Rick M says:

thanks for the helpful tips in excercise. i was playing basketball and pulled my groin for the first time. has not healed properly for at least 3 months now and i'm looking for good excercises for it now.

SHIVANSH VERMA Cricket official says:

Thankyou soo much sir 😭🙏 I am from India I was feeling soo much pain in my groins after a cricket club match and by doing these stretches my pain gone 🔥🙏thankyou ❤️❤️

Matt Serie says:

That shared some great information on stretches and rehab, in an under 3 min video.

Birds & Things says:

Thank you for the nice, informative video.

Colorful Mess says:

How long do i have to repeat these exercises?

Tim Mumford says:

Thank you so much, very helpful

soccer Thean says:

Do we need to warm up??

Chris 00 says:

Thank you, I’ll be sure to try these

JDitto702 says:

I want to know the name of the model doing all the stretching!!!!!!!

Hanoi Tripper says:

Hi, just wondering if doing bridges with contracting the adductors and glutes with the ball, is the opposite effect of the 3rd exercise?

Mubeen CM says:

Last one is most useful🔥
May be from first to last by step by step made me more effectictive

yasir ali says:

nice fantastic

David Mendelovits says:

the last exercise is absolutely incredible

Younis Bangash says:

Hi there guys!! Am having pain in groin from which I simply can't run or walk long .. since last 4 months .. please do share your experience with me if you are recovered or recovering

Michel Serafinelli says:

Thanks for this very helpful video. I am travelling and do not have a foam roller with me. Any tips? (i.e. is there a slight different version of the same exercise? or an alternative exercise?)

JJ 88 says:

Great first two exercises, last one looks very confusing… it looks more like she's pushing her hip into the wall, not her knee?

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