Stretches & Exercises for Groin Pulls (Adductor Strain)
Join Airrosti’s Dr. Travis Owens to learn some simple exercises to relieve and prevent pain on the inside of the thigh brought on by a Groin Pull or Adductor Strain. He demonstrates moves that will help eliminate tightness and strengthen the affected muscles.
http://www.Airrosti.com
(800) 404-6050
Social Networks:
Twitter: http://Twitter.com/Airrosti
Facebook: https://Facebook.com/Airrosti
Instagram: http://Instagram.com/airrosti
Pinterest: http://Pinterest.com/airrosti
***Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
Join Airrosti’s Dr. Travis Owens to learn some simple exercises to relieve and prevent pain on the inside of the thigh brought on by a Groin Pull or Adductor Strain. He demonstrates moves that will help eliminate tightness and strengthen the affected muscles.
http://www.Airrosti.com
(800) 404-6050
Social Networks:
Twitter: http://Twitter.com/Airrosti
Facebook: https://Facebook.com/Airrosti
Instagram: http://Instagram.com/airrosti
Pinterest: http://Pinterest.com/airrosti
***Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor.
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Her body is amazing. I watch this for about 2 to 3 minutes a day to help my groin
I just had Hernia Surgery for femoral, went to work and pulled a Groin muscle , Dr used Sonagram no tear , Thank God. But don't exercise until after 4 weeks from Rest and ice. Unfortunately I live in the Real world can't take off of work. Suffering now it's been 3 days
The Mexican girl in this video is very fit and pretty.
how do you know exactly if youre rolling a nerve or a muscle?
thanks for the helpful tips in excercise. i was playing basketball and pulled my groin for the first time. has not healed properly for at least 3 months now and i'm looking for good excercises for it now.
Thankyou soo much sir 😭🙏 I am from India I was feeling soo much pain in my groins after a cricket club match and by doing these stretches my pain gone 🔥🙏thankyou ❤️❤️
That shared some great information on stretches and rehab, in an under 3 min video.
Thank you for the nice, informative video.
How long do i have to repeat these exercises?
Thank you so much, very helpful
Do we need to warm up??
Thank you, I’ll be sure to try these
I want to know the name of the model doing all the stretching!!!!!!!
Hi, just wondering if doing bridges with contracting the adductors and glutes with the ball, is the opposite effect of the 3rd exercise?
Last one is most useful🔥
May be from first to last by step by step made me more effectictive
Thankyou❤️
nice fantastic
the last exercise is absolutely incredible
Hi there guys!! Am having pain in groin from which I simply can't run or walk long .. since last 4 months .. please do share your experience with me if you are recovered or recovering
Thanks for this very helpful video. I am travelling and do not have a foam roller with me. Any tips? (i.e. is there a slight different version of the same exercise? or an alternative exercise?)
Great first two exercises, last one looks very confusing… it looks more like she's pushing her hip into the wall, not her knee?