Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let’s get going 👊
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Tools: a pair of heavy & moderate dumbbells
1, Stationary lunge
2. Other leg
3 x 30sec
3. Chest press
4. Bicycle crunches
3x 30sec
5. Piston rows
6. Sumo squat
3 x 30sec
7. Single leg deadlift
8. Tricep extensions (behind head)
9. Other leg deadlift
10. Bicep curls
3 x 30sec
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→ https://bit.ly/25-in-25-challenge
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→ https://bit.ly/25-in-25-challenge
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Sorry! From 29:40 – 31:09 the video quality is crap. I have no idea why, my apologies. ox PJ
Nice video. Maybe next time play/add music.
Awesome thanks for this workout Made Eazy 👍
I am a 66 year old therapist and yoga instructor. I like your workouts but… I encourage you to look through a trauma lens with your language. Between 30 and 50% of the people (especially women) who are in your audience are survivors of trauma. I find some of your language triggering for trauma survivors (like the parent subbing the infants face in the diaper…etc).
Wow. Great workout. I usually hate anything except walking. You pushed me without making me feel like giving up. Thanks!
It's so weird redoing this one as its pre covid.
I currently do yoga every day, but I want to add full body weight workout. How often should I do weights a week?
I’m 42 just found your channel and I love it. I have herniated disc’s in my back and neck and I finished the workout with no pain
Great workout. The video only has a small glitch at the end but I kept watching and went back to normal. No big deal. Zach is amazing as a puppy trainer. Also Rachel Fussaro, love her information about training, food and mental stimulation (she is new generation of dog knowledge, holistic). Thank you again for a great workout!
Hey, PJ I love This work out, I’m 41 so I can see some differences in my body, since I started doing your work out one into ago, could you re do the end of this workout? The last 2 min have a problem with it, like static, and I’ve done your other workout but this one is one of my favorites!! Thank you 😁
I really appreciate your upbeat personality, mostly when i am having a bad day, so thank you!
46 here…. haven't worked out in over 3 years and gained 20 lbs during quarantine. 😩😭
Finally found a workout I can manage and do at home! I work 2nd shift and finding time for sleep, meal prepping and working out can be hectic. This is what I’ve been looking for in the comfort of my home or gym.
Good workout but why do you have to scream at us as if we can't hear!!!
I absolutely love this work out. Gets the muscles good, heart rate up, and what a sweat! A go to for a perfect 30 min.
Do you have a modified workout version for beginners video?
Loved your workout! So happy to have found your channel! Your personality is fantastic, and I got to laugh while getting in shape. And the bonus – you are a fellow Canadian!! I'm in and subscribed 🙌 🇨🇦
Fantastic workout for my 46 year old body. Love the honesty and instruction. One funny piece of feedback to share…every time you said the word ‘done’ after each set I thought you were saying ‘DIE’. Got me giggling until I realized on the last set what you were saying!! No better workout than one you are smiling through the whole way!!
Hi I love this workout but the sound & vision distorts for the last 5 mins, I can see it’s an older session so can you recommend another one of your workouts that is similar please? Thank you 😊
I just tried this workout 🏋️♀️ loved it will repeat tomorrow.