Simple Seated Core Strengthening Workout For Seniors | More Life Health

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Simple Seated Core Strengthening Workout For Seniors | More Life Health

Join me (Mike – Physiotherapist) in this simple 10-minute seated workout that will strengthen your core.

Make sure you do the warm-up before beginning.
Standing Warm-Up:
Seated Warm-Up:

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Do your best and any questions ask below!

– Mike

DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #coreworkoutforseniors #seniorsfitness


Virginia Hernandez says:

72 done βœ… 😊

Margarita Aguirre says:

Thank you Mike. I do this one everyday

Virginia Hernandez says:

72 donde!!!!!

Linda Temple says:

So glad I found you
My day goes so much better
Thank you

Alison Hiscock says:

I found your channel today and really enjoyed this routine. I found it challenging without being exhausting.

Sherry Nester says:

I am 71 with lower back issues and I need to do core exercises. I do have a new hip, knee and shoulders. The one thing I am having trouble with is bicycling. I am using a folding chair and it’s is difficult to do the heel and toe tap. Do I need a higher chair? Is your chair normal size? Thank you for all your senior videos.

D Stedman says:

Excellent! I'm so happy I found this video. I've alway had a puffy belly. But no any more. This is my go to video every day. Thank you Mike πŸ’žπŸ˜˜

Virginia Hernandez says:

Good morning this is Virginia I am 72 done!!!

Sikha Maity says:

Thank u so much

Winnie Langille says:

Your exercises are wonderful. I am 73 with COPD & I can easily do them & I was taught to do the breathing exactly as you are teaching. Thank you Mike.

Virginia Hernandez says:

Done Gracias 72 yrsπŸ˜‚


Thank you very much.

Val Woods says:

Thank you for this exercise. I do one of your 30m videos and then one of the shorter targeted ones.
I believe they have helped my numerous health issues.

Pam Mitchell says:

Thank you Mike! Just found this one – what an excellent video for the core!

Patti Champagne says:

I am a 63 yr old cancer survivor and I love your yoga and THE modifications help. I am proud to say I no longer have to modify the moves!!!! loves this Thank you!

Maria Elena Xirau says:

Great core excessive!!!!

Minda Biboso says:

Thank you mike!it makes me feel good doing this exercise,GOD bless youπŸ™

Renate SCHNEIDER says:

Thanks..this was so great for us and your other workouts ….

Annamary Wilson says:

I am 86 yrs old, and finding myself stronger every day with your exercises. Thank you so much!!

Maria Elena Xirau says:

One of my favorite

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