Simple Seated Core Strengthening Workout For Seniors | More Life Health
Simple Seated Core Strengthening Workout For Seniors | More Life Health
Join me (Mike - Physiotherapist) in this simple 10-minute seated workout that will strengthen your core.
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #coreworkoutforseniors #seniorsfitness
Simple Seated Core Strengthening Workout For Seniors | More Life Health
Join me (Mike – Physiotherapist) in this simple 10-minute seated workout that will strengthen your core.
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
If you’d like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide)
To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/
Do your best and any questions ask below!
– Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #coreworkoutforseniors #seniorsfitness
72 done β π
Thank you Mike. I do this one everyday
72 donde!!!!!
So glad I found you
My day goes so much better
Thank you
I found your channel today and really enjoyed this routine. I found it challenging without being exhausting.
I am 71 with lower back issues and I need to do core exercises. I do have a new hip, knee and shoulders. The one thing I am having trouble with is bicycling. I am using a folding chair and itβs is difficult to do the heel and toe tap. Do I need a higher chair? Is your chair normal size? Thank you for all your senior videos.
Excellent! I'm so happy I found this video. I've alway had a puffy belly. But no any more. This is my go to video every day. Thank you Mike ππ
Good morning this is Virginia I am 72 done!!!
Thank u so much
Your exercises are wonderful. I am 73 with COPD & I can easily do them & I was taught to do the breathing exactly as you are teaching. Thank you Mike.
Done Gracias 72 yrsπ
Thank you very much.
Thank you for this exercise. I do one of your 30m videos and then one of the shorter targeted ones.
I believe they have helped my numerous health issues.
Thank you Mike! Just found this one – what an excellent video for the core!
I am a 63 yr old cancer survivor and I love your yoga and THE modifications help. I am proud to say I no longer have to modify the moves!!!! loves this Thank you!
Great core excessive!!!!
Thank you mike!it makes me feel good doing this exercise,GOD bless youπ
Thanks..this was so great for us and your other workouts ….
I am 86 yrs old, and finding myself stronger every day with your exercises. Thank you so much!!
One of my favorite