Simple Seated Core Strengthening Workout for Seniors- At Home

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Simple Seated Core Strengthening Workout for Seniors- At Home

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Bob and Brad demonstrate a core strengthening workout for seniors. You will need a chair to complete this workout.

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Abby Carper says:

I’m not a senior but have Atrophy from being on bed rest and I’m going to do these thx guys💓💓💓

Jon Purnell says:

Been doing this every morning for about 6 months now.
My back pain has resolved and my inguinal hernia seems to have disappeared.
I guess core exercises strenghtens abdominal wall?
The doctor and surgeon both said inguinal hernias won't cure without surgery at some point.

Obviously worth trying light exercise like this video first
as it definitely giving positive results.

I've done it so much now I have more or less memorised the sequence.

Paula Espiritu says:

Thank you very much

Gabriel J Marian says:

try this every day:

A T says:

Why am I I watching this I’m in my 40s ;_;

ang pepe says:

I’m 35 and this helps me! I was in bad Motorcycle accident 10 years ago all your videos help me thank you so much

ang pepe says:

Your the best

Rafia Fazal Sayyed says:

Thank you once again,Bob and Brad.
Bless you for showing such exercises in such a simple way.
BTW,those wobbly chairs can be found everywhere here:-)

MrGruffy 44 says:

Exercise while seated? Yeah! Tell me more, unless Twitter bans it.
I did the exercises. Time for my donut reward!
Count 5 seconds as: 1 thousand, 2 thousand, 3 thousand, 4 thousand, 5 thousand.

cindy b says:

So how long and how many reps

Denise says:

Awesome! Thank you! Lord willing this will help my lower back pain.

Darlene Rego says:

Thanks Bob and Brad. These core exercises are great. I was here yesterday and came back for more!!

Faatma Juman says:

Thanks for sharing this video

NonnaGrace says:

Thank for sharing , this with us. My sisters BD is December 7 too. 💕NonnaGrace

Cindy Studenc says:

You guys rock! The time flew by and it was fun👌

Raini Reinhardt says:

I love this! But I have to say, the segment regarding the "heal to toes" at 5:03 had me concerned for my L5. While watching the video, I gave it a few tries, but that area is still vulnerable for me. But I want to put a comment in a previous video that you presented for lumbar injuries! I tried it and it worked! I even got the feeling back in my legs and feet!

Catherine Bit says:

I appreciate how you are not super-perky and excited.

Marlies Yanke says:

This looks like something i can do. Thank you so much. I was waiting for a good chair exercise.

Mindy Gerber says:

Love the exercises for Seniors!

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