Simple Seated Core Strengthening Workout for Seniors- At Home
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Bob and Brad demonstrate a core strengthening workout for seniors. You will need a chair to complete this workout.
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I’m not a senior but have Atrophy from being on bed rest and I’m going to do these thx guys💓💓💓
Been doing this every morning for about 6 months now.
My back pain has resolved and my inguinal hernia seems to have disappeared.
I guess core exercises strenghtens abdominal wall?
The doctor and surgeon both said inguinal hernias won't cure without surgery at some point.
Obviously worth trying light exercise like this video first
as it definitely giving positive results.
I've done it so much now I have more or less memorised the sequence.
https://youtu.be/FK8Fdko_vF8?t=111 rotation , https://youtu.be/FK8Fdko_vF8?t=154, https://youtu.be/FK8Fdko_vF8?t=262, https://youtu.be/FK8Fdko_vF8?t=342, https://youtu.be/FK8Fdko_vF8?t=399🙂
Thank you very much
try this every day:
https://www.youtube.com/watch?v=4kVGPfRqiZQ&t=41s
ahahahahahah
Why am I I watching this I’m in my 40s ;_;
I’m 35 and this helps me! I was in bad Motorcycle accident 10 years ago all your videos help me thank you so much
Your the best
Thank you once again,Bob and Brad.
Bless you for showing such exercises in such a simple way.
BTW,those wobbly chairs can be found everywhere here:-)
Exercise while seated? Yeah! Tell me more, unless Twitter bans it.
I did the exercises. Time for my donut reward!
Count 5 seconds as: 1 thousand, 2 thousand, 3 thousand, 4 thousand, 5 thousand.
So how long and how many reps
Awesome! Thank you! Lord willing this will help my lower back pain.
Thanks Bob and Brad. These core exercises are great. I was here yesterday and came back for more!!
Thanks for sharing this video
Thank for sharing , this with us. My sisters BD is December 7 too. 💕NonnaGrace
You guys rock! The time flew by and it was fun👌
I love this! But I have to say, the segment regarding the "heal to toes" at 5:03 had me concerned for my L5. While watching the video, I gave it a few tries, but that area is still vulnerable for me. But I want to put a comment in a previous video that you presented for lumbar injuries! I tried it and it worked! I even got the feeling back in my legs and feet!
I appreciate how you are not super-perky and excited.
This looks like something i can do. Thank you so much. I was waiting for a good chair exercise.
Love the exercises for Seniors!