Join Airrosti's Dr. Crisp as he demonstrates exercises and stretches to help eliminate pain related to Achilles tendonitis and Achilles tendinosis. Using a resistance band, a foam roller and body weight, you can strengthen the tendon and eliminate pain and tightness.
http://www.Airrosti.com
(800) 404-6050
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Twitter: http://Twitter.com/Airrosti
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Join Airrosti’s Dr. Crisp as he demonstrates exercises and stretches to help eliminate pain related to Achilles tendonitis and Achilles tendinosis. Using a resistance band, a foam roller and body weight, you can strengthen the tendon and eliminate pain and tightness.
http://www.Airrosti.com
(800) 404-6050
Social Networks:
Twitter: http://Twitter.com/Airrosti
Facebook: https://Facebook.com/Airrosti
Instagram: http://Instagram.com/airrosti
Pinterest: http://Pinterest.com/airrosti
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Sir I am a patient of this back heel pain .Thanks for the video.
Doctors blamed my ankle pain on weight gained after the pain started ๐ the only thing that helped was mobility training
how often should we do these exercises?
thank you for this excellent video. It was very helpful. Very clearly explained and excellent demonstration
Great clip will be using!
Hi Doc, I'm a triathlete and currently suffering from Achilles tendonitis. So much pain when I'm running. I feel that's it's always coming back after a long rest in my running workout. Your response is so much appreciated.
Don't go down past parallel if you have insertional achilles tendinosis!
Great video, thanks for sharing!
Thank you for the video! Very helpfull!
I loved the Bloopers! Best part of this video!
Airrosti Center thank you for this wonderful and easy to do exercise, it has improved my Achilles recovery. Also… luv the bloopers!!
The information you presented was really good, the thera band exercise didnt hurt much, the step one hurt like he** :-(, im doing ultra sound with a physio at the hospital once a week, because of covid19 they closed the physio section, so im gonna keep trying this
Iโm frustrated! This pain will not go away! Help!
Yup, just made a video on how I got over a crazy Achilles injury:) definitely would recommend this video (and mine๐)
This is sound advice
Not easier to do eccetric drops?
This we have to do it for how many days?
love the out takes!
Great clip! Thanks !