Absolute Best Self-Treatment for Bicep Tendonitis and/or Strain/Tear .

Uploaded by Elizabeth Pinero on July 1 at 3:59 am

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment for bicep tendonitis and/or bicep strain/tear.

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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
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Categories: bicep tendonitis exercise

Comments

Wallace Ferreira says:

You guys are awesome 👏🏼 🙏🏼

Anonymous says:

Thanks guys! You helped me when I was in pain!

B Franklin says:

My tendon is torn, is cross-friction massage indicated? I know I have a tear of the tendon (MRI), but I have pain and spasms in the upper muscle. Where do I massage? BTW, I love your videos! Thanks so much!

Nita C. says:

Extreme pain in the bicep muscles

Lawrence Meyers says:

Would it cause Bruce on arm

Christian Lacy says:

This was so helpful I currently have Tendinitis in my bicep which has also caused some shoulder pain and doing these exercises from this video has really helped thank you so much

Not Ashamed says:

Hi Bob and Brad! Love your channel. Question: I had a bicep injury about 7 years ago (playing drums for long periods with poor technique) At the time I was also working out regularly. I have an active lifestyle but have not started weight training again until recently. Both my arms have plenty (equal) strength, but I notice when I flex my biceps the previously injured one does not seem to respond in the same way as the non-injured side. (does not seem to flex as hard / present as large / respond explosively) Are there any exercises (other than repeated flexing) that I can do to address this? Thank You!

Ricardo Guerrero says:

Tremendous help guys, thank you!

Regan Gradke says:

Could you use a hyper volt on a low setting to go across the tendon?

George says:

I swear to god i did this on my right biceps, where it inserts in the front of the shoulder in the glenoid, robbing across the muscle fiber as they said in the video. First 2 days i did it the area was really sore and i felt it. 2-3 weeks later i tried it and i felt NOTHING. It's insane! This really works thanks guys!!

Aaron H says:

Bob and Brad some real ass people frfr, iiight ima fw you

Bentley says:

How good are you guys diagnosed my problem and gave me treatment via watching a youtube video, thank you so much

Randy Allin says:

I’m so happy I found this channel. Idk if u 2 are still doing this. But thank u. I’ve been struggle with injuries for awhile and my bicep was the main issue

Jean Reed says:

Anything I do that engages the upper arm muscle creates pain. Should I continue the tendonitis exercises?

Abdullah Rezai says:

Thank u doctors ❤️❤️❤️❤️

Kate says:

i'm suffering with this and sciatica,

SONINDHRA G says:

Hello Sir,
My dad left hand Arm bicep came down, went to doctor and they suggested not to go with surgery if we do surgery also it may loose again. Can we leave it like that without surgery for rest of his life? Please suggest. Thanks..