7 Groin Strain Stretches & Exercises – Ask Doctor Jo
The groin muscle is easy to injure or pull. When you have a groin strain, you want to do gentle stretches and exercises to help the healing process. More groin strain stretches from Dr. Jo: https://www.youtube.com/watch?v=wiLfp6iM07s&index=23&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Lying down, supine butterfly stretches and leg roll outs are a great way to warm up and loosen the groin muscles.
Then ball squeezes or hip adduction isometrics and side lying hip adduction exercises will help strengthen the groin or adductors.
Next in a seated position on the floor, you can try the butterfly stretch. This way will be a little more intense with the stretch.
Now standing up, you can try a sumo stretch. This is harder to do, and you will get an even bigger stretch, so you might want to wait for this one until the others are easy to do.
Finally, a side lunge will not only stretch the groin, but it will also strengthen it as well.
Related Videos:
Pulled Groin Pain Stretches:
https://youtu.be/22tWXwZ2DF8?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Inner Thigh Strengthening Exercises:
https://youtu.be/XqdcQVs8Es4?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Qc
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Groin Strain Stretches & Exercises:
https://www.youtube.com/watch?v=YANA2VJeJRY
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donโt use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
The groin muscle is easy to injure or pull. When you have a groin strain, you want to do gentle stretches and exercises to help the healing process. More groin strain stretches from Dr. Jo: https://www.youtube.com/watch?v=wiLfp6iM07s&index=23&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Lying down, supine butterfly stretches and leg roll outs are a great way to warm up and loosen the groin muscles.
Then ball squeezes or hip adduction isometrics and side lying hip adduction exercises will help strengthen the groin or adductors.
Next in a seated position on the floor, you can try the butterfly stretch. This way will be a little more intense with the stretch.
Now standing up, you can try a sumo stretch. This is harder to do, and you will get an even bigger stretch, so you might want to wait for this one until the others are easy to do.
Finally, a side lunge will not only stretch the groin, but it will also strengthen it as well.
Related Videos:
Pulled Groin Pain Stretches:
https://youtu.be/22tWXwZ2DF8?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Inner Thigh Strengthening Exercises:
https://youtu.be/XqdcQVs8Es4?list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Qc
===========================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Groin Strain Stretches & Exercises:
https://www.youtube.com/watch?v=YANA2VJeJRY
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Donโt use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Buy a worksheet with these Groin Strain Stretches & Exercises at: https://www.askdoctorjo.com/7-groin-strain-worksheet
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Thank you Dr Jo. You have helped me the most. I am still in pain in the scrotum area.I went to a PA and he said I have no hernia. Just a bad Scrotum Sprain. Any suggestions? If Iโm not getting better in about 3 more days. Thank you!
Thanks Dr. It helps my man area sprain. God Bless. ๐
You are a godsend. I can sleep now!
Can you tell me where to get a headrest pillow like you use in your videos?
had a hard time playing hockey till i found your stretches, thank you sooooooo much
I have a pain near this groin area came after daily one hour walking first the pain started after 30 minutes while walking but it wasn't that bad and was gone later it started pain after 10 minutes of walk. Went to doctor he saw nothing in xray said i need to do MRI and i can't afford that very expensive here. Doc it's been a year now i can't walk or run the pain is still there and the pain starts when I start walking after 2 or 3 minutes and somtimes starts pain when even laying on bed when I move my legs :'( hope it's not somthing very bad.
provided instant relief
how much time will it take to completely heal
I did a lot of gardening last Friday for about 2 hours.I was bending down a lot and when I woke the following morning I had an achy groin on my right hand side.Does that sound like DOMS?
Thank you soo very much Jo, already feel better after the first time itself
Thanks Dr Jo, I have minor injuries from the gym from time to time and your stretches are always MONEY. Thanks again!
Omg thank you I was in so much pain.
What if u canโt get ur knees up?
I can't do any exercise when ever I try it hurt so much ๐!
How often are people doing these exercises, i have doing it in morning and evening?
Love all your videos. So helpful. Thank you ๐
I'm driving my bike suddenly due to Speed breaker on the road i hurt my groin,,, please help
thanks for your exercises
thanks for the exercises